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Did You Know…?
Plants and animals all have "lifeblood"- humans have hemoglobin and plants have chlorophyll. The only difference is literally one atom- iron in hemoglobin and magnesium in chlorophyll. The rest of the molecule other than one iron and one magnesium...identical!!! Spring is a beautiful time for finding fresh greens full of life! Greens are not only a rich source of vitamins [...]
Raising Resilient Children: Interview with Dr. Verena Raschke-Cheema PhD, MSc.
Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences [...]
“Biophilia”
Biophilia means love of life or living systems. The biophilia hypothesis says that humans possess an innate tendency to seek connections with nature and other forms of life. I personally love this idea and have found spending time in nature just makes me feel good (and feeling good = loving life)- especially when it involves visiting breathtaking national parks or [...]
A Second Meditation to Nourish Your Nervous System
Two weeks ago I released the first "Meditation to Nourish the Nervous System" - I felt that this week another relaxing, grounding, de-stressing meditation was most important! I hope you enjoy! If you do- let me know what other meditations you might enjoy! Warmly, Amy --- Support this podcast: https://anchor.fm/amy-sapola/support
A Need For More Nature…
This statistic from the EPA blows my mind. Time in NATURE (especially without electronics) is so healing! It's been shown to help with mental health, blood pressure, stress reduction, and so much more.... Starting with small changes can make a big difference. Take a walk outside at lunch, eat a meal outside, plant a patio garden, read a book outside, [...]
My (personal) story…
Hello there! For those of you who are new I thought I should introduce myself! Here's my personal story! 🙂 I'm Amy~ I'm a busy mom of 2 awesome kids (Gigi and Rocco) and wife to a wonderful husband and partner, Matt. I had an eating disorder in high school and since then have followed just about every fad [...]
Dr. Amy Sapola helps women prepare for perimenopause by providing online education and resources.
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