Contact Me About Functional & Integrative Medicine | Rochester MN | Amy Sapola

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Today, I hope you'll check out my latest blog on a

Today, I hope you'll check out my latest blog on a topic I'm passionate about- our relationship with food! How we feel about food, our relationship with food, and our relationship with ourselves is a huge factor in our overall health, especially when it comes to digestion and hormone balance. ⁠
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In this post I share one of my favorite meditations to tune into your senses as well as how I use Mindful and Intuitive Eating. ⁠
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Read the blog: https://wp.me/paHgbV-3ee⁠
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Also, at the very end of the post don't miss the opportunity to sign up for my upcoming Mindful and Intuitive Eating Group Program starting in September. ⁠
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#mindfuleating #intuitiveeating #mindful #meditation #nourishment #nourished #disorderedeating

I had a fun Mother’s Day laying outside with th

I had a fun Mother’s Day laying outside with the kids, playing at the park, going on a long walk on the trails in Durand and enjoying some pizza & ice cream at the Stone Barn Pizza Farm💕

💕My new favorite signs from @moskwa01 💕

💕My new favorite signs from @moskwa01 💕

Today, I am talking with Erica Mather about body i

Today, I am talking with Erica Mather about body image, yoga, and femininity. This is such a deep conversation that I thoroughly enjoyed. It struck so many cords with me and I hope it will with you as well. ⁠
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@erica_mather⁠
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#bodyimage #womenshealth #yoga #forrestyoga #femininity #functionalmedicine #podcast

🐔We’ve added 4 new ladies to our family 🐔💕And Gigi’s garlic, tulips, potatoes, and our garden beds- planted and ready to grow! ☀️🙏