Contact Me About Functional & Integrative Medicine | Rochester MN | Amy Sapola

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🍁Fall inspired caprese salad with a butternut s

🍁Fall inspired caprese salad with a butternut squash bloom and nasturtium blooms and leaves 🌱💕 All from our garden (except the mozzarella 🤣)🙌

Hello fall 🍁Pumpkin cake (gf, df) with sweet po

Hello fall 🍁Pumpkin cake (gf, df) with sweet potato frosting 🙌🙌🍠+🍯 flower sprinkles from @thechefsgarden_ohio @farmerjonesfarm

Pure joy! 😂🤣I love his expression ❤️Rocc

Pure joy! 😂🤣I love his expression ❤️Rocco asked for a pumpkin cake with a soccer ball cake inside…unfortunately that’s beyond my skill level so we just went straight soccer ball cake ⚽️

Happy 5th Birthday to Rocco ❤️ His dreams of a

Happy 5th Birthday to Rocco ❤️ His dreams of a “car with a gas pedal” came true! 🙌🙌

We spent the morning with @tmgastronaut who is the

We spent the morning with @tmgastronaut who is the ABSOLUTE BEST and truly encyclopedic in his breadth and depth of knowledge of plants and mushrooms 🍄 🙌❤️ Nothing makes my heart happier than seeing the kids learn and enjoy foraging right along with us! 💕🌱

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