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Tonight Gigi helped me make fresh homemade pasta a

Lunch today...Carrot orange lime juice, with homem

Breakfast banana split! Created by Gigi 💕🥰

Our little kitchen garden is planted with lots of

Spring has sprung! Loving all of the green that’

Spring! I’m craving all things green and fresh!

This week I am publishing a special episode. I am

Today, I'm talking with Meghan Sandve on the podca

Family time! S’mores by the fire! Fresh air and

·We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. Sapola Integrative Wellness, LLC provides Wellness Coaching information and education. Our services are not medical or mental health advice.

Although Amy Sapola is a Pharmacist, licensed in the state of Minnesota, she is not acting in that capacity here. Amy Sapola is assisting you only in the capacity as a Wellness Coach, not as a licensed healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice.