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This mornings tarot card...on the full moon 12/12 at 12:12 EDT 🌝💫✨today is the perfect day to get in tune with intuition @biddytarot #tarot #fullmoon #intuition

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Today, I'm talking with Val Joan of @Ayurveda with Val about how living a balanced life using the principles of Ayurveda can help as women move into menopause! If you're in menopause now, nearing menopause, or even just a women interested in Ayurveda and selfcare this is an episode not to be missed! We talk about the doshas, nutrition, balancing hormones, breast care, and so much more!
https://zurl.co/QuKm
#menopause #ayurveda #foodasmedicine #changeoflife #premenopausal #perimenopause #womenshealth #dosha #yoga #selfcare #selfmassage

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A beautiful warm bone broth (from scratch) with shiitake mushrooms, garlic, lots of rosemary, and some kale powder (I dried from our garden) — so delicious, warm, and nourishing on a cold night ❄️⛄️#bonebroth #winter #warmsoup #shitakemushrooms #kale #nourish #homemadefood

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We had so much fun tonight celebrating @mtvalek 50th bday!!! We discovered Gigi has a love of Karaoke too 💕😂Amazed by all of the thoughtful touches by @suzyvalek 💕💕💕

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Today, I'm talking about oral health with Dr. Andrea Brockman, DDS of https://zurl.co/yqjf. Have you wondered about how to care for your mouth and teeth in a more natural way? Don't miss this episode!
https://zurl.co/Cbyi
#holisticdentistry #biologicaldentistry #healthymouth #holistic #naturalmedicine #itsallconnected #podcast #dentistry #nourishandshinepodcast #dds

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#familyhike up #amountain #wemadeittothetop @the_official_turtle_queen 💕💕💕

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#familytime💕 with @the_official_turtle_queen in #phoenix

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This week I am talking with Amanda Corbett, Pharm.D., BCPS, FCCP, FAIHM about CBD!!! This is such a hot topic that I get tons of questions about! I'm so happy to have Dr. Corbett on to discuss "Everything You Need to Know About CBD." I am so thankful (since tomorrow is Thanksgiving) that I met Amanda during the @Academy of Integrative Health & Medicine - AIHM fellowship - she is an amazing women and she is an expert on Herbal and Dietary Supplements! You don't want to miss this episode!
https://zurl.co/uSUZ
#cbd #podcast #marijuana #THC #pharmacy #pharmacist #functionalmedicine #foodasmedicine #herbalmedicine #chronicpain #thanksgivingconversations #thansgiving2019 #supplements #herbs

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Early morning hike up Camelback then yoga @mokshayogaphx - seriously I could do this everyday 🙌💕

·We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. Sapola Integrative Wellness, LLC provides Wellness Coaching information and education. Our services are not medical or mental health advice.

Although Amy Sapola is a Pharmacist, licensed in the state of Minnesota, she is not acting in that capacity here. Amy Sapola is assisting you only in the capacity as a Wellness Coach, not as a licensed healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice.