Contact Me About Functional & Integrative Medicine | Rochester MN | Amy Sapola

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💕A fun day off from school at Carpenter Nature

💕A fun day off from school at Carpenter Nature Center💕

"Throw out the diet books and magazine articles th

"Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet or food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating." ⁠
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(Above) From the 10 Principles of Intuitive Eating. ⁠
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Sometimes wellness and wellbeing are used interchangeably, however they are different. ⁠
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When you think of the term "Wellness" what comes to mind? How about wellbeing? What is your vision of wellbeing? ⁠
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It's important to realize that diet culture tells us this looks a certain way and often revolves around body size, but that simply isn't true. Wellness and wellbeing in my opinion are about so much more. ⁠
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Tuning in and listening to your body, mind, and spirit and honoring what is needed to feel well is a great way to start. ⁠
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#integrativemedicine #mindfuleating #intuitiveeating #mindfulness #foodasmedicine #foodismedicine #pharmacist #wellnesscoach #womenshealth

🎃It’s pumpkin season🎃

🎃It’s pumpkin season🎃

✨Today celebrated this beautiful mural painted b

✨Today celebrated this beautiful mural painted by Sue Mundy and many volunteers, and this perfect poem that I can’t get enough of by Pamela Larson.

💕Proud to be part of the Wabasha Kellogg Area food share board 💕

#communityart #outdoormural #foodshelf #farmersmarket

✨”Busy as a bee” ~ our fall garden (part 2)

✨”Busy as a bee” ~ our fall garden (part 2) ✨

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