View the Latest
My (personal) story…
Hello there! For those of you who are new I thought I should introduce myself! Here's my personal story! 馃檪 I'm Amy~ I'm a busy mom of 2 awesome kids (Gigi,4 and Rocco, almost 2) and wife to a wonderful husband and partner, Matt. I LOVE to garden...like in a really obsessed sort of way! I just completed the [...]
Emotional and Mental Wellbeing for Women and Teens with PCOS: Interview with Gretchen Kubacky, Psy.D.
Dr. Gretchen Kubacky, "The PCOS Psychologist," is a health psychologist and Certified Bereavement Facilitator in Los Angeles, California. She is a Certified PCOS Educator, the founder of PCOS Wellness, and a member of the PCOS Challenge Health Advisory Board. Dr. Gretchen is has authored two books,聽The PCOS Mood Cure: Your Guide to Ending the Emotional Roller Coaster and Moving Through [...]
Are you ready to get off of your chronic medications?
Today is the day to take back your power. If you're tired of taking medications for chronic conditions (blood pressure, blood sugar, cholesterol, etc.) and feel like there has to be another way...you're in the right place! I'd love to work with you! As a Doctor of Pharmacy and Certified Wellness Coach with a B.S. in Nutrition, 2 year Integrative [...]
Meditation to Nourish Your Nervous System
I hope that you will take a few moments (<10 minutes) to enjoy this relaxing meditation that nourishes your nervous system. Managing is one of many lifestyle strategies to stay healthy during this time.聽 May you enjoy this meditation and find peace and stillness within.聽 With light and love,聽 Amy --- Support this podcast: https://anchor.fm/amy-sapola/support
Let’s Talk COVID and the Microbiome…
Handwashing and at least 60% alcohol based hand sanitizer are essential to reduce the spread of infection. Cleaning and disinfecting frequently touched surfaces (think about your cell phone, door knobs, etc) is also important! However, keep in mind a few simple tips to avoid disrupting your microbiome: 1. Don't over do it! In no way am I saying don't use [...]
Dietary Supplements: Interview with Amanda Corbett, Pharm.D., BCPS, FCCP, FAIHM
Amanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and Clinical Associate Professor at the University of North Carolina Eshelman School of Pharmacy and the Global Pharmacology Coordinator for the UNC Institute for Global Health and Infectious Diseases. 聽Dr. Corbett is board certified in pharmacotherapy and is a fellow [...]
Dr. Amy Sapola provides a practical approach to Whole Person Wellness through Culinary Medicine, Mindful Eating, and Connecting with Nature.聽
Categories
