A Few of My Favorites!

Click here to view all of my podcasts!

Thank you SO much for considering supporting the Nourish and Shine podcast! This is truly a labor of love. I am a team of one. I record, edit, and publish each episode myself. I began the podcast as a way to be able to share my love of health and nourishment with women and am thrilled to see it continue to grow.

Become a patreon

Guest Appearances

Dr. Zuleta’s Podcast:
How to Get Off Medications

listen now

AIHM Webinar:
An Intuitive & Functional Approach to Nourish Mind, Body, & Spirit

listen now

The Ultimate Dish:
From Pharmacy to Farmacy

listen now

AIHM Wellness Webinar:
The Importance of Soil in a Food as Medicine Approach with Dr. Amy Sapola

listen now

Raw Fork Podcast:
Full Spectrum Health with Functional Medicine Pharmacist Dr. Amy Sapola

listen now

As Seen On Other Media Outlets

A Functional Medicine Expert’s Favorite Veggie + A Hack To Supercharge Nutrients

view article

How Eating Vegetables Can Improve Your Mood, According To Science

view article

These Are The Fruits & Veggies With The Most Vitamins, According To Research

view article

3 Tips To Make Everyday Meals Even Healthier, From A Functional Medicine Expert

view article

Vegetarian and Meat-Eating Kids Have Similar Growth but Not Weight

view article

Healthiest Way To Cook Vegetables

view article

Is Organic Food Better For the Environment?

view article

Plant Forward Dining, Flavors of the Farmacy

view article

ORHPC Spotlight – Minnesota Department of Health

view article