Nourish and Shine Podcasts | Whole Health + Wellness For Women | Dr. Amy Sapola

listenAmy Sapola2021-03-31T18:16:48+00:00

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A Few of My Favorites!

Click here to view all of my podcasts!

Thank you SO much for considering supporting the Nourish and Shine podcast! This is truly a labor of love. I am a team of one. I record, edit, and publish each episode myself. I began the podcast as a way to be able to share my love of health and nourishment with women and am thrilled to see it continue to grow.

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Guest Appearances

Mayo Clinic Medical Edge Feature:
The Medical News of 2012

Mayo Clinic Medical Edge Feature:
Pharmacy Advances

fierce

fit2

amy1b

Dr. Zuleta’s Podcast:
How to Get Off Medications

wellness

AIHM Webinar:
An Intuitive & Functional Approach to Nourish Mind, Body, & Spirit

Stress Summit-2

Stress Summit:
Developing Our Stress Management Skills

diab

Diabetes Free Summit:
Optimizing Supplements for Diabetes

amy

Raw Fork Podcast:
Full Spectrum Health with Functional Medicine Pharmacist Dr. Amy Sapola

💕A special Pepin sunset with a BEAUTIFUL snowy

💕A special Pepin sunset with a BEAUTIFUL snowy owl 💕Thanks to Becky @bnoxjewelry for the last picture and for showing us the owls 💕

Fresh from the garden…in Wisconsin…at the end

Fresh from the garden…in Wisconsin…at the end of November! Kale, romanesco broccoli, and parsley! 💕

This is my last Gundersen Medical Minute before st

This is my last Gundersen Medical Minute before starting my new job in Ohio💕I share tips to help with Seasonal Affective Disorder (SAD), like using a 10k lux light box, making sure you are not deficient in Vitamin D, and being active (bonus if it’s with others).

#functionalmedicine #depression #seasonalaffectivedisorder #farmacy #integrativemedicine

The cornucopia is ready for thanksgiving 🦃 desi

The cornucopia is ready for thanksgiving 🦃 designed by Gigi with help eating it while she tried filling it by Rocco 🤣💕

This month I am talking with Sarah Stinson about a

This month I am talking with Sarah Stinson about an Integrative Approach to Eating Disorders. Sarah shares so much great information from her 28 years of working with clients who have eating disorders in this episode. Even if you do not have a formal eating disorder diagnosis Sarah shares ideas and practices to help improve your relationship with food and your body.⁠
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#eatingdisorders #disorderedeating #anorexia #bulimia #podcast #orthorexia #mindfulness #integrative #integrativemedicine #functionalmedicine #healthateverysize #womenshealth #compassion #kristinneff #selfcompassion #mindfuleatings #intuitiveeating

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