Nourish and Shine Podcasts | Whole Health + Wellness For Women | Dr. Amy Sapola

listenAmy Sapola2021-03-31T18:16:48+00:00

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A Few of My Favorites!

Click here to view all of my podcasts!

Thank you SO much for considering supporting the Nourish and Shine podcast! This is truly a labor of love. I am a team of one. I record, edit, and publish each episode myself. I began the podcast as a way to be able to share my love of health and nourishment with women and am thrilled to see it continue to grow.

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Guest Appearances

Mayo Clinic Medical Edge Feature:
The Medical News of 2012

Mayo Clinic Medical Edge Feature:
Pharmacy Advances

fierce

fit2

amy1b

Dr. Zuleta’s Podcast:
How to Get Off Medications

wellness

AIHM Webinar:
An Intuitive & Functional Approach to Nourish Mind, Body, & Spirit

Stress Summit-2

Stress Summit:
Developing Our Stress Management Skills

diab

Diabetes Free Summit:
Optimizing Supplements for Diabetes

amy

Raw Fork Podcast:
Full Spectrum Health with Functional Medicine Pharmacist Dr. Amy Sapola

✨a beautiful shiitake mushroom on our backyard l

✨a beautiful shiitake mushroom on our backyard logs✨

#mushrooms #gardening #foodasmedicine

Cholesterol is the starting block of the five majo

Cholesterol is the starting block of the five major classes of steroid hormones: progestagens, glucocorticoids, mineralocorticoids, androgens, and estrogens. ⁠
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Chronic stress leads to an increased demand for using cholesterol to make cortisol (the stress hormone) which decreases the availability of the building blocks for estrogen precursors (DHEA and androstenedione) which can then disrupt hormone balance. ⁠
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A few of my favorite ways to reduce stress including meditation, mindfulness, journaling, and joyful movement. ⁠
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I love working with clients to help balance hormones and reduce stress using a holistic approach that considers mind, body, and spirit. ⁠
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Check out my services at www.amysapola.com/services. ⁠
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#stress #meditation #mindfulness #hormonebalance #womenshealth #functionalmedicine #cortisol

I'm back this week with an incredible guest, Amy G

I'm back this week with an incredible guest, Amy Galper, to talk about all things Clean Beauty and Aromatherapy. I loved our conversation and I hope you will as well! Check it out on your favorite podcast listening platform. ⁠
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#nourishandshinepodcast #aromatherapy #podcast #cleanbeauty @credobeauty #nourish #skincare #essentialoils @amygalper #itunes

✨A fun filled Easter✨💕

✨A fun filled Easter✨💕

✨We’re ready for Easter✨

✨We’re ready for Easter✨