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“Dirty Dozen” Endocrine Disrupting Chemicals

In order to balance hormones it's important to first consider what is causing the "imbalance." Exposure to hormone disrupting chemicals may be one potential cause. The "dirty dozen" are found all around, but there are some important steps you can take to reduce your exposure. BPA: mimic's estrogen. Avoid plastics whenever possible. Especially those marked #7 or PC.Just because something [...]

What’s Your Limit?

Everyone is unique and our beautiful bodies function differently based on genetics, environment, and lifestyle. Symptoms may occur when we get to our personal limits and are not able to clear toxins (ex. environmental, mold, etc.) quickly or efficiently enough. "Medical researchers are recognizing more symptoms related to the buildup of toxins including obesity, type 2 diabetes, metabolic syndrome, cancer, [...]

10 Steps to Optimize Health

1. Decrease your exposure to environmental toxins. A great resource for learning about ways to decrease your exposure to toxins is by checking out 2. Have a bowel movement daily. Frequency of bowel movements can be influenced by a number of factors including stress, fiber intake, fluid intake, and movement of the body. Prescription and over the counter [...]

Join Me for the Shake “IT” Off Spring Program…

This Spring Cleanse is all about making healthy and supportive swaps to fill your life with health, joy, and vitality! This program will include nourishing seasonal recipes, healthy home cleaning swaps, discussion of supplements, relaxation, and more! We will meet once weekly on Thursday's at 6:30pm (virtually) for 30-60 minutes, then will continue the love, learning, and [...]

How To Strengthen Your Family’s Relationship With Food: Interview with Jennifer Carr, Certified Behavioural Eating Coach

Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of mindfulness [...]

Pharmacists and The Future of Functional Medicine: Interview with Lauren Castle, Pharm.D., M.S. of the Functional Medicine Pharmacists Alliance

Lauren Castle, PharmD, MS is the founder of the Functional Medicine Pharmacists Alliance at, and works as a Market Health and Wellness Director for Walmart in Dayton, OH. She received her Doctor of Pharmacy from Ohio Northern University in 2013 and her Master of Science in Human Nutrition and Functional Medicine from the University of Western States in 2018. [...]

A Practical Approach to Whole Health Applying Nutrition, Functional and Integrative Medicine with Dr. Amy Sapola

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