Today is the day to take back your power. If you're tired of taking medications for chronic conditions (blood pressure, blood sugar, cholesterol, etc.) and feel like there has to be another way...you're in the right place! I'd love to work with you! As a Doctor of Pharmacy and Certified Wellness Coach with a B.S. in Nutrition, 2 year Integrative Medicine Fellowship, and Institute for Functional ... Read the Post
Let’s Talk COVID and the Microbiome…
Handwashing and at least 60% alcohol based hand sanitizer are essential to reduce the spread of infection. Cleaning and disinfecting frequently touched surfaces (think about your cell phone, door knobs, etc) is also important! However, keep in mind a few simple tips to avoid disrupting your microbiome: 1. Don't over do it! In no way am I saying don't use sanitizers, cleaners, etc. when ... Read the Post
A Functional Medicine Approach to Hashimoto’s: Interview with Donna Mazzola, Pharm.D. of Dr. AutoImmune Girl
Donna Mazzola is a Pharmacist who has always had a passion for natural health and preventative care. After obtaining a Doctorate in Pharmacy, this passion became an obsession as her learnings conflicted with her core beliefs. Conventional medicine did not have all the answers and she recognized the importance of balance with nutrition and medicine through her own struggles with ... Read the Post
Spiritual Healing: Interview with “The Sister Seekers”
Sister Seekers provide workshops and retreats to experience self-discovery, spiritual awareness, renewal, and connection with other women. They provide opportunities to gain a better understanding of who you are and identify your passions and dreams. All three are Reiki and Shamanic practitioners in Rochester. Diane Anderson is a healing arts practitioner and teacher with a master’s degree ... Read the Post
Ayurveda and Menopause: Interview with Val Joan of Ayurveda With Val
I want to share the basics of Ayurveda, starting with food, the foundation of a healthy life. What diet is right for you? It’s not about counting calories, it’s about choosing the right food, the right herbs and spices, the right time, combinations and techniques. Ayurveda nutrition is fun, delicious, and nourishing. And once you know what is good for you, Ayurveda nutrition is simple. It all ... Read the Post
A Holistic Approach to Oral Health: Interview with Andrea Brockman, DDS
Dr. Andrea Brockman is the CEO and Co-Founder of ExploreHolistic.com, an inclusive and forward-thinking educational platform and online directory designed to boost awareness, understanding, access and acceptance of holistic health. After spending her career first as an intensive care nurse and then as a dentist treating the dental needs of medically compromised patients, she trained in multiple ... Read the Post
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