Amy Sapola

Functional and Integrative Medicine for Women

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May 10, 2020 By Amy Sapola 2 Comments

Are you ready to get off of your chronic medications?

Today is the day to take back your power. If you're tired of taking medications for chronic conditions (blood pressure, blood sugar, cholesterol, etc.) and feel like there has to be another way...you're in the right place! I'd love to work with you! As a Doctor of Pharmacy and Certified Wellness Coach with a B.S. in Nutrition, 2 year Integrative Medicine Fellowship, and Institute for Functional ... Read the Post

May 5, 2020 By Amy Sapola Leave a Comment

Let’s Talk COVID and the Microbiome…

Handwashing and at least 60% alcohol based hand sanitizer are essential to reduce the spread of infection. Cleaning and disinfecting frequently touched surfaces (think about your cell phone, door knobs, etc) is also important! However, keep in mind a few simple tips to avoid disrupting your microbiome: 1. Don't over do it! In no way am I saying don't use sanitizers, cleaners, etc. when ... Read the Post

December 25, 2019 By Amy Sapola Leave a Comment

A Functional Medicine Approach to Hashimoto’s: Interview with Donna Mazzola, Pharm.D. of Dr. AutoImmune Girl

Donna Mazzola is a Pharmacist who has always had a passion for natural health and preventative care.  After obtaining a Doctorate in Pharmacy, this passion became an obsession as her learnings conflicted with her core beliefs.  Conventional medicine did not have all the answers and she recognized the importance of balance with nutrition and medicine through her own struggles with ... Read the Post

December 18, 2019 By Amy Sapola Leave a Comment

Spiritual Healing: Interview with “The Sister Seekers”

Sister Seekers provide workshops and retreats to experience self-discovery, spiritual awareness, renewal, and connection with other women. They provide opportunities to gain a better understanding of who you are and identify your passions and dreams.  All three are Reiki and Shamanic practitioners in Rochester. Diane Anderson is a healing arts practitioner and teacher with a master’s degree ... Read the Post

December 11, 2019 By Amy Sapola Leave a Comment

Ayurveda and Menopause: Interview with Val Joan of Ayurveda With Val

I want to share the basics of Ayurveda, starting with food, the foundation of a healthy life. What diet is right for you? It’s not about counting calories, it’s about choosing the right food, the right herbs and spices, the right time, combinations and techniques. Ayurveda nutrition is fun, delicious, and nourishing. And once you know what is good for you, Ayurveda nutrition is simple. It all ... Read the Post

December 4, 2019 By Amy Sapola Leave a Comment

A Holistic Approach to Oral Health: Interview with Andrea Brockman, DDS

Dr. Andrea Brockman is the CEO and Co-Founder of ExploreHolistic.com, an inclusive and forward-thinking educational platform and online directory designed to boost awareness, understanding, access and acceptance of holistic health. After spending her career first as an intensive care nurse and then as a dentist treating the dental needs of medically compromised patients, she trained in multiple ... Read the Post

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A Practacal Approach to Whole Health Applying Nutrition, Functional and Integrative Medicine with Dr. Amy Sapola
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✨Sledding✨ ✨Sledding✨
💕My heart is happy today! 💕Today there is ho 💕My heart is happy today! 💕Today there is hope for a brighter future, tears of joy explaining to my daughter that @kamalaharris is the first female VP, and so much work to be done! 

#inauguration #bidenharris2020 #togetherwearestronger #womensupportingwomen
💕Elderberry syrup, harvested from our yard! Sup 💕Elderberry syrup, harvested from our yard! Super messy to make, but so good when it’s finished 😂😘

#immunesupport #elderberrysyrup
✨I love the expression on her face, it was 42 de ✨I love the expression on her face, it was 42 degrees last week, and she said “everyday is beautiful” 💕✨😎🌼
💕Making homemade pasta with my favorite little 💕Making homemade pasta with my favorite little cook💕
✨This Spring Cleanse is all about making healthy ✨This Spring Cleanse is all about making healthy and supportive swaps to fill your life with health, joy, and vitality! This program will include nourishing seasonal recipes, healthy home cleaning swaps, discussion of supplements, relaxation, and more! We will meet once weekly on Thursday's at 6:30pm (virtually) for 30-60 minutes, then will continue the love, learning, and motivation until the next meeting on our private group discussion forum! ✨
✨I love setting the table. There’s something s ✨I love setting the table. There’s something special about a homemade meal at a pretty table! Yesterday, I found this dried flower bouquet in the shed - what a wonderful January treat to add some color!! 💕💕💕🌸🌼🌻🌺
✨Diy “love tree,” made/painted clay hearts, ✨Diy “love tree,” made/painted clay hearts, fresh cut branch (from the back alley 😂), and spray painted olive oil glass bottle for vase 💕✨
🐝’s wax candle making 💝 🐝’s wax candle making 💝
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COPYRIGHT © 2021 · DR AMY SAPOLA · SAPOLA INTEGRATIVE WELLNESS, LLC.· WEB DESIGN TABITHA EMMA · TERMS & CONDITIONS · DISCLAIMER · PRIVACY POLICY

·We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. Sapola Integrative Wellness, LLC provides Wellness Coaching information and education. Our services are not medical or mental health advice.

Although Amy Sapola is a Pharmacist, licensed in the state of Minnesota, she is not acting in that capacity here. Amy Sapola is assisting you only in the capacity as a Wellness Coach, not as a licensed healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice.