This weeks meditation is super easy. I've been working with it for a few weeks now and really love it! I learned this meditation in the Herbal Medicine for Women Course by Aviva Romm, MD (which I am very slowly working through). The great thing about this meditation is that you can do it anywhere, for any length of time, and you don't even need to shut your eyes (although it's nice if you ... Read the Post
Why Integrative Medicine…
No amount of medications or supplements can fix an unhealthy lifestyle.Dr. Amy Sapola Integrative is defined as "serving or intending to unify separate things." Often times we think of the treatment of chronic conditions (such as high blood pressure) in terms of only what we're eating, how much we're exercising, and which medication can "fix" the problem. I hope I'm not surprising ... Read the Post
