Women’s Health

Preparing for Perimenopause: A Functional Medicine Approach

Perimenopause isn’t something that suddenly “happens” to you. It’s [...]

By |2026-02-11T23:04:42+00:00February 11, 2026|Functional Medicine, Integrative Medicine, Women's Health|Comments Off on Preparing for Perimenopause: A Functional Medicine Approach
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Understanding Food Allergies, Sensitivities, and Intolerances

Over 50 million people in the U.S. experience various types [...]

By |2023-06-26T01:21:06+00:00August 16, 2023|Functional Medicine, Integrative Medicine, Women's Health|Comments Off on Understanding Food Allergies, Sensitivities, and Intolerances
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An Integrative Approach to Eating Disorders: Interview with Sarah Stinson, MS, LPCC, CMT, CHTP/I

This month I'm talking with my friend and colleague [...]

By |2021-10-05T18:01:03+00:00November 3, 2021|Podcast, Women's Health|Comments Off on An Integrative Approach to Eating Disorders: Interview with Sarah Stinson, MS, LPCC, CMT, CHTP/I
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Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD | Nourish and Shine Podcast

This month I truly loved the conversation [...]

By |2021-05-20T18:50:53+00:00July 7, 2021|Functional Medicine, Meditation, Podcast, Stress Management, Women's Health|Comments Off on Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD | Nourish and Shine Podcast
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Although Amy Sapola is a Pharmacist, licensed in the state of Minnesota, she is not acting in that capacity here. Amy Sapola is assisting you only in the capacity as a Wellness Coach, not as a licensed healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice.

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