“I am passionate about working with women to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment.”
Dr. Amy Sapola
As a Doctor of Pharmacy, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach, Dr. Sapola brings a unique approach to Functional and Integrative Medicine in the Rochester MN and Twin Cities area, meeting women wherever they are along their journey and honoring their individual needs.
Stretch + Breath Break: “YWTL”
I think we can all relate, after sitting at a computer for hours you may begin to notice tightness or discomfort in your back and/or shoulders. This is a quick and easy stretch break to loosen up your upper back and to breathe more deeply. Most Popular Podcasts [...]
Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD | Nourish and Shine Podcast
This month I truly loved the conversation I had with Lynn Rossy, PhD. about mindful eating. I hope you will enjoy! Here is Lynn Rossy's bio: Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, [...]
Monday Meditation: Tuning Into Your Senses
This week I'd love to share with you one of my favorite meditations that I first learned from Emily Fletcher with Ziva Meditation called "Come to Your Senses." I hope you enjoy this quick meditation (less than 8 minutes) and that it helps you tune into your body by noticing each of your five senses: Sight Taste [...]
The Gift of Nourishment: Chew and Savor
Recently, I interviewed a guest for the Nourish and Shine Podcast (coming out in July) and she mentioned during our conversation the importance of actually chewing your food (not in a diet culture, chew each bite 50 times sort of way but) in a mindful way that breaks your food into smaller pieces allowing it to better nourish your [...]
A Practical Approach to Whole Health Applying Nutrition, Functional and Integrative Medicine in the Rochester MN, Twin Cities area with Dr. Amy Sapola
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