Amy Sapola

Functional and Integrative Medicine for Women

A Practical Approach
to Whole Vibrant Health
Applying Nutrition, Functional
and Integrative Medicine

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Dr. Amy Sapola

As a Doctor of Pharmacy, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach, Dr. Sapola brings a unique approach to Functional and Integrative Medicine meeting women wherever they are along their journey and honoring their individual needs. Her special interests include Optimizing Hormonal Balance, Fertility, PCOS, Balancing Blood Sugar and Type 2 Diabetes, Optimizing Liver and Metabolic Function (Energy & Detox), and Non-Alcoholic Fatty Liver Disease.
 

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Did You Know…?

Plants and animals all have "lifeblood"- humans have hemoglobin and plants have chlorophyll. The only difference is literally one atom- iron in hemoglobin and magnesium in chlorophyll. The rest of the molecule other than one iron and one magnesium...identical!!! Spring is a beautiful time for finding fresh greens full of life! Greens are not only a rich source of vitamins and minerals but are a ... Read the Post

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“Biophilia”

Biophilia means love of life or living systems. The biophilia hypothesis says that humans possess an innate tendency to seek connections with nature and other forms of life. I personally love this idea and have found spending time in nature just makes me feel good (and feeling good = loving life)- especially when it involves visiting breathtaking national parks or even just spending time in ... Read the Post

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A Need For More Nature…

This statistic from the EPA blows my mind. Time in NATURE (especially without electronics) is so healing! It's been shown to help with mental health, blood pressure, stress reduction, and so much more.... Starting with small changes can make a big difference. Take a walk outside at lunch, eat a meal outside, plant a patio garden, read a book outside, visit a new park...there's so many ... Read the Post

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My (personal) story…

Hello there! For those of you who are new I thought I should introduce myself! Here's my personal story! :) I'm Amy~ I'm a busy mom of 2 awesome kids (Gigi,4 and Rocco, almost 2) and wife to a wonderful husband and partner, Matt. I LOVE to garden...like in a really obsessed sort of way! I just completed the master gardener coursework (woo hoo!) and I LOVEEEE to cook with fresh veg from my ... Read the Post

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Are you ready to get off of your chronic medications?

Today is the day to take back your power. If you're tired of taking medications for chronic conditions (blood pressure, blood sugar, cholesterol, etc.) and feel like there has to be another way...you're in the right place! I'd love to work with you! As a Doctor of Pharmacy and Certified Wellness Coach with a B.S. in Nutrition, 2 year Integrative Medicine Fellowship, and Institute for Functional ... Read the Post