Functional and Integrative Medicine For Women2021-05-04T13:51:03+00:00

“I am passionate about working with women to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment.”

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“I am passionate about working with women to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment.”

Dr. Amy Sapola

As a Doctor of Pharmacy, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach, Dr. Sapola brings a unique approach to Functional and Integrative Medicine in the Rochester MN and Twin Cities area, meeting women wherever they are along their journey and honoring their individual needs.

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My relationship with food is ever evolving (and far from perfect) but has improved in the last few years as I began working more with Mindful and Intuitive eating. Right now I am working on a certificate program through the Center for Mindful Eating and will be interviewing Lynn Rossy, President of the Center for Mindful eating [...]

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Why Sex Hormone Binding Globulin (SHBG) is Important

First, you might be asking what on earth is SHBG? SHBG stands for "sex hormone binding globulin" - it's made mostly in the liver and it binds to the majority of the estrogen and testosterone in the body leaving only a small amount to bind with receptors and exert effects on the body. The role of SHBG is to [...]

Clean Beauty and Aromatherapy Interview with Amy Galper

Amy Galper, B.A., M.A., Founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in clean beauty and wellness. She co-authored best selling natural beauty book "Plant Powered Beauty," published by BenBella Books and endorsed by [...]

A Practical Approach to Whole Health Applying Nutrition, Functional and Integrative Medicine in the Rochester MN, Twin Cities area with Dr. Amy Sapola

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