I have become officially obsessed with beets. I have beet and cabbage kraut and beet kvass fermenting on my counter as I write this, cooked beets in the refrigerator and I make beet lattes most mornings. Beets are a nutritional powerhouse they contain nitrates which are converted into nitrous oxide that opens up blood vessels lowering blood pressure and increasing stamina. Beets are also a ... Read the Post
Adaptogens: Stress Less?
Lately everybody is talking about adaptogens but have you considered what really is an adaptogen? A non-toxic substance especially a plant extract that is held to increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning."Merriam-Webster Dictionary Notice, adaptogens by definition are "non-toxic" and they help adapt to and ... Read the Post
Omega-3’s Part 2: Does Your Supplement Smell Fishy?
If you do not consume fish it may be recommended that you consider taking a fish oil supplement. Here are a few things to know prior to buying a fish oil supplement: Don't get fooled by the labeling. Often I talk with patients who are taking doses of fish oil that are far lower than what research shows to be effective for their specific indication. On the front of the bottle it may say ... Read the Post
Omega-3’s Part 1: Sources of Omega-3’s
The benefits of omega-3 poly-unsaturated fatty acids (PUFA's) are widely publicised. When I ask someone why they are taking fish oil most commonly am told that it's for "cholesterol," specifically triglycerides although there are a number of reasons why someone may take fish oil. Studies show the greatest benefit from supplementing with fish oil in those who do not already consume fish. The ... Read the Post
My Favorite Golden Milk Recipe!
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