“I am passionate about working with clients to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment.”
Dr. Amy Sapola
As a Doctor of Pharmacy, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach, Dr. Sapola brings a unique approach to Functional and Integrative Medicine in the Rochester MN and Twin Cities area, meeting clients wherever they are along their journey and honoring their individual needs.
Bras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross Singer | Nourish and Shine PodcastBras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross Singer | Nourish and Shine Podcast
Bras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross Singer | Nourish and Shine Podcast
Today's conversation was really interesting with Sydney Ross Singer. Following hearing him talk on another podcast I began considering what if this is true? Listen to the episode to find out more! Let me know what you think! Here is Sydney Ross Singer's bio: Sydney Ross Singer is a pioneer of the field of Applied Medical Anthropology, [...]
Stretch + Breath Break: “YWTL”
I think we can all relate, after sitting at a computer for hours you may begin to notice tightness or discomfort in your back and/or shoulders. This is a quick and easy stretch break to loosen up your upper back and to breathe more deeply. Most Popular Podcasts [...]
Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD | Nourish and Shine Podcast
This month I truly loved the conversation I had with Lynn Rossy, PhD. about mindful eating. I hope you will enjoy! Here is Lynn Rossy's bio: Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, [...]
Monday Meditation: Tuning Into Your Senses
This week I'd love to share with you one of my favorite meditations that I first learned from Emily Fletcher with Ziva Meditation called "Come to Your Senses." I hope you enjoy this quick meditation (less than 8 minutes) and that it helps you tune into your body by noticing each of your five senses: Sight Taste [...]
A Practical Approach to Whole Health Applying Nutrition, Functional and Integrative Medicine in the Rochester MN, Twin Cities area with Dr. Amy Sapola
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