Functional and Integrative Medicine2022-06-17T13:42:12+00:00

“I am passionate about working with clients to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment.”

“I am passionate about working with clients to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment.”

Dr. Amy Sapola

As a Doctor of Pharmacy, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach, Dr. Sapola brings a unique approach to Functional and Integrative Medicine in the Rochester MN and Twin Cities area, meeting clients wherever they are along their journey and honoring their individual needs.

Bras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross Singer | Nourish and Shine Podcast

Today's conversation was really interesting with Sydney Ross Singer. Following hearing him talk on another podcast I began considering what if this is true? Listen to the episode to find out more! Let me know what you think! Here is Sydney Ross Singer's bio: Sydney Ross Singer is a pioneer of the field of Applied Medical Anthropology, [...]

Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD | Nourish and Shine Podcast

This month I truly loved the conversation I had with Lynn Rossy, PhD. about mindful eating. I hope you will enjoy! Here is Lynn Rossy's bio: Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, [...]

Monday Meditation: Tuning Into Your Senses

This week I'd love to share with you one of my favorite meditations that I first learned from Emily Fletcher with Ziva Meditation called "Come to Your Senses." I hope you enjoy this quick meditation (less than 8 minutes) and that it helps you tune into your body by noticing each of your five senses: Sight Taste [...]

A Practical Approach to Whole Health Applying Nutrition, Functional and Integrative Medicine in the Rochester MN, Twin Cities area with Dr. Amy Sapola

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