I am excited to share that I am now teaching yoga LIVE at University Hospitals Conner Whole Health in Beachwood, Ohio, on Fridays.

Join Amy at Connor Whole Health in Beachwood, Ohio, for Yoga.

9 am for Stress Melt Slow Flow Yoga

DESCRIPTION

Join instructor Amy Sapola for a slow vinyasa flow class open to all levels that will begin with breath work and then move into a dynamic slow flow that includes twists, standing, and sitting poses. Holding poses longer makes this practice more grounded, and the class sequencing is calm and balanced to help melt stress away. The class will conclude with relaxation and meditation.

and

12 pm for Strength and Balance Yoga

DESCRIPTION

Join instructor Amy Sapola for an all-ages and abilities slow vinyasa flow lunch break focused on building strength and balance to support healthy aging. This invigorating class will include strength-building poses with modifications and standing and seated poses to improve balance. The class will conclude with a brief relaxation and meditation.

Coming Spring 2024- Prenatal Yoga!

 

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