I think we can all relate, after sitting at a computer for hours you may begin to notice tightness or discomfort in your back and/or shoulders. This is a quick and easy stretch break to loosen up your upper back and to breathe more deeply.
By Amy Sapola|2021-05-27T19:05:56+00:00July 12, 2021|Functional Medicine, Integrative Medicine, Stress Management|0 Comments
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