Wellness Coaching Archives - Amy Sapola

Functional and Integrative Medicine for Women

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May 17, 2020 By Amy Sapola Leave a Comment

A Need For More Nature…

May 15, 2020 By Amy Sapola Leave a Comment

My (personal) story…

✨This Spring Cleanse is all about making healthy

✨This Spring Cleanse is all about making healthy and supportive swaps to fill your life with health, joy, and vitality! This program will include nourishing seasonal recipes, healthy home cleaning swaps, discussion of supplements, relaxation, and more! We will meet once weekly on Thursday's at 6:30pm (virtually) for 30-60 minutes, then will continue the love, learning, and motivation until the next meeting on our private group discussion forum! ✨

✨I love setting the table. There’s something s

✨I love setting the table. There’s something special about a homemade meal at a pretty table! Yesterday, I found this dried flower bouquet in the shed - what a wonderful January treat to add some color!! 💕💕💕🌸🌼🌻🌺

✨Diy “love tree,” made/painted clay hearts,

✨Diy “love tree,” made/painted clay hearts, fresh cut branch (from the back alley 😂), and spray painted olive oil glass bottle for vase 💕✨

🐝’s wax candle making 💝

🐝’s wax candle making 💝

✨Ice luminaries✨ Still a work in progress, it

✨Ice luminaries✨

Still a work in progress, it’s getting a little warm so I haven’t put them all out yet! Photos to follow when I do! 💕

Inspired by @suzyvalek and @mtvalek their beautiful front yard 💕

✨This weekend I made large dice for the kids!!!

✨This weekend I made large dice for the kids!!! ✨

✨We’ve had so much fun rolling them across the living room 😂😂😂

#funwithkids #kidsgames

Inspired by @loriastern made her mint chocolate “buns of joy” (😂that’s my name for them😂)! Absolutely amazing!

✨I used a little sourdough starter because I didn’t have packaged yeast, added spearmint instead of peppermint, and a little pinch of cardamom with the chocolate...omg...heaven 💕💕💕💕

#bakingfromscratch #bakinglove

✨Homemade incense sticks🙌Made with three vari

✨Homemade incense sticks🙌Made with three varieties of sandalwood and makko💕
✨It’s my first try, still need to work on getting the sticks a little less wiggly 😂

🎄thankful for our gifts and more importantly th

🎄thankful for our gifts and more importantly the time together & laughter ❤️

COPYRIGHT © 2021 · DR AMY SAPOLA · SAPOLA INTEGRATIVE WELLNESS, LLC.· WEB DESIGN TABITHA EMMA · TERMS & CONDITIONS · DISCLAIMER · PRIVACY POLICY

·We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. Sapola Integrative Wellness, LLC provides Wellness Coaching information and education. Our services are not medical or mental health advice.

Although Amy Sapola is a Pharmacist, licensed in the state of Minnesota, she is not acting in that capacity here. Amy Sapola is assisting you only in the capacity as a Wellness Coach, not as a licensed healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice.