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Living Your Best Life with the 7 Vibrants: Interview with Jon Chandonnet
Have you ever wanted to slow down, breathe, and step deep inside yourself to take an honest look at your life and where you're headed? Do your daily routines and habits create more chaos in your life? Do you want to gain clarity and accountability to consciously navigate life鈥檚 ups and downs? Do you want to define your goals and [...]
Healing Cancer Through Mind, Body and Spirit: Interview with Diva Nagula, D.O.
Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. Dr. Nagula is a Washington, D.C. native and grew up in Alexandria, Virginia. He graduated from Lake Erie College of Osteopathic Medicine and completed his residency in Physical Medicine and Rehabilitation at EVMS and a fellowship in Interventional Pain Medicine at [...]
The Language of Beauty: Interview with Kate Clearlight
Kate is a plant lover, folk herbalist, herb gardener, medicine maker, botanical perfumer, flower essence practitioner, and a devoted believer in the cosmic healing powers of our wild allies. With an approach to herbal medicine deeply interwoven with honoring the plant spirits, she crafts plant medicine as a bridge to help connect people with the healing magic of the green [...]
Secrets to a Healthy and Conscious Life: Interview with Elena Bensonoff of Wholeistic Inc.
Elena Bensonoff is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of functional, regenerative and energy medicine, she has been sharing her gift for healing for over 20 years. Using her clinical skills and medical intuition, Elena has been able to support clients in reducing stress, ending digestive issues, overcoming [...]
Raw or Cooked: What’s Better for Your Health?
Variety is key to a healthy diet and lifestyle. I suggest consuming both cooked and raw fruits and vegetables daily. Better cooked: When eating spinach* nutrients like iron, magnesium, calcium and zinc are more available for absorption when spinach is cooked. Cooking greatly increases the antioxidant lycopene in tomatoes. Cooked carrots contain more beta-carotene than raw carrots. Better raw: Heat [...]
Mindful Eating During Times of Stress and Anxiety: Interview with Jennifer Carr
Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of mindfulness based [...]
Dr. Amy Sapola provides a practical approach to Whole Person Wellness through Culinary Medicine, Mindful Eating, and Connecting with Nature.聽
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