Nourish and Shine Podcast Dr. Amy Sapola

This month I’m talking with my friend and colleague Sarah Stinson about how she uses an integrative approach to work with clients who have eating disorders.

Sarah has worked in the field of mental health and eating disorders for 28 years. She received her Master’s in Community Counseling from St. Cloud State University in 1991. She became a Certified Massage Therapist in 1999, a Certified Healing Touch Practitioner in 2010, and a Certified Healing Touch Instructor in 2012. In 2018 she completed a 2 year Interprofessional Integrative Health and Medicine Fellowship through the Academy of Integrative Health and Medicine. Sarah has worked at Mayo Clinic Health System-Red Wing since 1999. Currently she is the Integrative Medicine and Health Coordinator and an Eating Disorders Therapist. She has spoken internationally on various topics related to body image, eating disorders, stress management, Healing Touch and integrative health and medicine. Her passion is to support others in their healing journey and inspire them to see their true beauty and unique place in this world.

Listen On Your Favorite Podcast Listening Platform or Click Here.



Academy for Eating Disorders

The Body Positive

The Center for Mindful Eating

Intuitive Eating

Dr. Amy Sapola provides a practical approach to Whole Person Wellness through Culinary Medicine, Mindful Eating, and Connecting with Nature. 

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