Mindful Eating with Lynn Rossy | Nourish and Shine Podcast

This month I truly loved the conversation I had with Lynn Rossy, PhD. about mindful eating. I hope you will enjoy!

Here is Lynn Rossy’s bio:

Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in Eat for Life. Lynn is a long-time practitioner of mindfulness meditation and yoga–certifed in Kripalu and EMYoga. She is the President of the Center for Mindful Eating.

About Me

The Center for Mindful Eating

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I love working with women in and around Rochester, MN using a Functional Medicine Approach to Wellness Coaching where I also incorporate Mindful and Intuitive Eating practices. If you’d like to learn more please click here.