This Spring Cleanse is all about making healthy and supportive swaps to fill your life with health, joy, and vitality! This program will include nourishing seasonal recipes, healthy home cleaning swaps, discussion of supplements, relaxation, and more! We will meet once weekly on Thursday's at 6:30pm (virtually) for 30-60 minutes, then will continue the love, learning, and motivation until the next ... Read the Post
A Functional Medicine Approach to Hashimoto’s: Interview with Donna Mazzola, Pharm.D. of Dr. AutoImmune Girl
Donna Mazzola is a Pharmacist who has always had a passion for natural health and preventative care. After obtaining a Doctorate in Pharmacy, this passion became an obsession as her learnings conflicted with her core beliefs. Conventional medicine did not have all the answers and she recognized the importance of balance with nutrition and medicine through her own struggles with ... Read the Post
The Slim Gut Part 1: Interview with Doctor Verena Raschke-Cheema PhD, MSc.
Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree ... Read the Post
Intuition Nutrition: Interview with Kristen Ciccolini of Good Witch Kitchen
Kristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, cooking class instructor, speaker, and founder of Good Witch Kitchen. She helps busy women manage their health naturally through nourishing foods and rituals that strengthen mindset, intuition, and self-trust. She offers private nutrition coaching to clients all over the country, healthy cooking classes in the ... Read the Post
Why Integrative Medicine…
No amount of medications or supplements can fix an unhealthy lifestyle.Dr. Amy Sapola Integrative is defined as "serving or intending to unify separate things." Often times we think of the treatment of chronic conditions (such as high blood pressure) in terms of only what we're eating, how much we're exercising, and which medication can "fix" the problem. I hope I'm not surprising ... Read the Post
