This week I’d love to share with you one of my favorite meditations that I first learned from Emily Fletcher with Ziva Meditation called “Come to Your Senses.”

I hope you enjoy this quick meditation (less than 8 minutes) and that it helps you tune into your body by noticing each of your five senses:

  1. Sight
  2. Taste
  3. Touch
  4. Sound
  5. Smell

As you move through your day continue coming back to the awareness of each of your senses. Noticing what you notice and how being in tune with your senses may change how you experience the world around you.

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