Welcome to week 4! This is the last week in the series. This week I decided to record a meditation that I often use at the end of teaching a yoga class. It’s nice and short (just 5 minutes) but a great way to relax. It uses many of the techniques I’ve written about over the last few weeks so hopefully will bring it all together!
By Amy Sapola|2019-03-02T21:00:56+00:00February 25, 2019|Integrative Medicine, Meditation, Relaxation, Stress Management|0 Comments
Share This Story, Choose Your Platform!
Bras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross Singer | Nourish and Shine Podcast
Leave A Comment