Amy Sapola

Functional and Integrative Medicine for Women

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March 3, 2019 By Amy Sapola Leave a Comment

My Favorite Golden Milk Recipe!

AuthorAmy SapolaCategoryBeverages, Food as MedicineDifficultyBeginner

Golden Milk is one of my favorite warm beverages! It is warming, nourishing, great for digestion, anti-inflammatory, and a gorgeous color. If you have fresh ginger or turmeric you can substitute those for the powdered spices used in this recipe.

Yields4 Servings
Prep Time10 minsTotal Time10 mins

 1 tsp Turmeric
 ½ tsp Cinnamon
 ½ tsp Ginger
 ¼ tsp Cardamom
 1 pinch Salt
 ⅛ tsp Ground Black Pepper
 3 Fresh Dates (Remove Pits)
 4 cups Vanilla Almond Milk
 2 tbsp Coconut Manna
 ¼ cup Walnuts, Cashews, Macadamia Nuts, or any other nuts you like (if you do not have a high speed blender leave out the nuts)

1

Add all of the ingredients into a high speed blender (ie. Vitamix, Ninja, etc.).

2

Blend on highest speed until perfectly smooth and creamy.

3

At this point you can enjoy at room temperature or pour into a pot on the stove and gently warm while stirring.

4

I like to add a little frothed almond milk on top.
Enjoy this warm and nourishing drink!

Ingredients

 1 tsp Turmeric
 ½ tsp Cinnamon
 ½ tsp Ginger
 ¼ tsp Cardamom
 1 pinch Salt
 ⅛ tsp Ground Black Pepper
 3 Fresh Dates (Remove Pits)
 4 cups Vanilla Almond Milk
 2 tbsp Coconut Manna
 ¼ cup Walnuts, Cashews, Macadamia Nuts, or any other nuts you like (if you do not have a high speed blender leave out the nuts)

Directions

1

Add all of the ingredients into a high speed blender (ie. Vitamix, Ninja, etc.).

2

Blend on highest speed until perfectly smooth and creamy.

3

At this point you can enjoy at room temperature or pour into a pot on the stove and gently warm while stirring.

4

I like to add a little frothed almond milk on top.
Enjoy this warm and nourishing drink!

Golden Milk
IngredientsDirections

Filed Under: Ayurveda, Recipes Tagged With: Anti-Inflammatory, ayurveda, Food as Medicine, Ginger, Golden Mylk, Recipes, Turmeric

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·We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. Sapola Integrative Wellness, LLC provides Wellness Coaching information and education. Our services are not medical or mental health advice.

Although Amy Sapola is a Pharmacist, licensed in the state of Minnesota, she is not acting in that capacity here. Amy Sapola is assisting you only in the capacity as a Wellness Coach, not as a licensed healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice.