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"I am passionate about working with women to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment."

"I am passionate about working with women to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment."

Dr. Amy Sapola

As a Doctor of Pharmacy, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach, Dr. Sapola brings a unique approach to Functional and Integrative Medicine meeting women wherever they are along their journey and honoring their individual needs.

The Slim Gut Part 2: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys.  Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences [...]

The Slim Gut Part 1: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys.  Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences [...]

Intuition Nutrition: Interview with Kristen Ciccolini of Good Witch Kitchen

Kristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, cooking class instructor, speaker, and founder of Good Witch Kitchen. She helps busy women manage their health naturally through nourishing foods and rituals that strengthen mindset, intuition, and self-trust. She offers private nutrition coaching to clients all over the country, healthy cooking classes in the Boston area, and wellness workshops [...]

Kombucha: Interview with Jessica Remington from Big River Kombucha

Big River Kombucha is the passion project of Matt and Jessica, husband and wife and kombucha tag team!  After years of dreaming of owning their own small business, Big River Kombucha was launched in the Mississippi River Valley of Minnesota.  Big River Kombucha is a reflection of our joy for life, and focus on health and wellbeing.  Each product is [...]

Dr. Amy Sapola helps women prepare for perimenopause by providing online education and resources. 

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