Women's Health
Functional & Integrative Medicine
Food as Medicine
The Core Elements of Self-Compassion
"When the stress response is triggered by a threat to our self-concept, we are likely to turn on ourselves in an unholy trinity of reactions. We fight ourselves (self-criticism), we flee from others (isolation), or we freeze (rumination). These three reactions are precisely the opposite of the three components of self compassion, 1. self kindness, 2. common humanity, 3. [...]
Wellbeing vs. Wellness – What’s the Difference?
"Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the [...]
Bras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross Singer | Nourish and Shine PodcastBras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross Singer | Nourish and Shine Podcast
Bras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross Singer | Nourish and Shine Podcast
Today's conversation was really interesting with Sydney Ross Singer. Following hearing him talk on another podcast I began considering what if this is true? Listen to the episode to find out more! Let me know what you think! Here is Sydney Ross Singer's bio: Sydney Ross Singer is a pioneer of the field of Applied Medical Anthropology, [...]
Stretch + Breath Break: “YWTL”
I think we can all relate, after sitting at a computer for hours you may begin to notice tightness or discomfort in your back and/or shoulders. This is a quick and easy stretch break to loosen up your upper back and to breathe more deeply. Most Popular Podcasts [...]
Dr. Amy Sapola helps women prepare for perimenopause by providing online education and resources.
Categories
