blog2025-02-10T16:14:55+00:00

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Body Mindful Yoga: Interview with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT

Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is the creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and mental health advocate. Jennifer provides yoga therapy via online and in person, and leads yoga therapy groups at Monte Nido Eating Disorder Center [...]

A Functional Medicine Approach to Detox: Interview with Bridget Danner

Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic practitioner since 2015.  She has given over 12,000 treatments in her career. Her interest in natural health grew from an interest in protecting the environment. Even as a child, she was donating her allowance to Greenpeace and writing cosmetic companies to ask about their practices! While [...]

Healing PCOS Naturally: Interview with Martha McKittrick, RD, CDN, CDE

Martha McKittrick, RD, CDN, CDE Martha McKittrick is a Registered Dietitian, Certified Diabetes Educator, Wellcoach®-Certified Health and Wellness Coach with a private practice in NYC. With over 25 years’ experience in the field of nutrition, Martha specializes in PCOS, weight management, cardiovascular health, diabetes, IBS, and preventive nutrition. Ms. McKittrick has had a special interest in nutrition for PCOS since [...]

Balancing Hormones With Functional Nutrition: Interview with Krista King, MS, RDN, LDN, IFNCP

Krista helps you heal your body naturally.  She is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety using a root cause approach. She is passionate about connecting the dots to your health story [...]

A Functional Medicine Approach to Hashimoto’s: Interview with Donna Mazzola, Pharm.D. of Dr. AutoImmune Girl

Donna Mazzola is a Pharmacist who has always had a passion for natural health and preventative care.  After obtaining a Doctorate in Pharmacy, this passion became an obsession as her learnings conflicted with her core beliefs.  Conventional medicine did not have all the answers and she recognized the importance of balance with nutrition and medicine through her own struggles with Hashimotos.  [...]

Spiritual Healing: Interview with “The Sister Seekers”

Sister Seekers provide workshops and retreats to experience self-discovery, spiritual awareness, renewal, and connection with other women. They provide opportunities to gain a better understanding of who you are and identify your passions and dreams.  All three are Reiki and Shamanic practitioners in Rochester. Diane Anderson is a healing arts practitioner and teacher with a master’s degree in naturology. Her [...]

Dr. Amy Sapola helps women prepare for perimenopause by providing online education and resources. 

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