Meghan is a health coach and trainer, whose goal is to empower all women to feel Fit & Fierce. Her wheelhouse is the intersection of muscles and mindset.
For years she believed that being the smallest version of herself would make her happy. Turns out this couldn’t have been farther from the truth. She was finally able to overcome her patterns of disordered eating and addiction to exercise when she learned to love and embrace her body, as is.
She is the founder of the Fit & Fierce coaching program and the host of the Fit & Fierce Podcast. Her mission is to show women how to finally make peace with food and their bodies. How to truly trust and love themselves. She wants every woman to feel strong inside and out.
Where to find Meghan:
Support this podcast: https://anchor.fm/amy-sapola/support
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