Amy Sapola

Functional and Integrative Medicine for Women

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March 17, 2019 By Amy Sapola Leave a Comment

Future Pacing and Mindset: Interview with Meghan Sandve of Fit & Fierce

This week I’m sitting down to chat with my friend Meghan Sandve! Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat foods that nourish their bodies! She wants every woman to feel strong inside and out. 

We talk about future pacing/casting, mindset, celery juice, muscles and so much more! Meghan has an inspirational story and so much great information to share. I know you will love this episode! 

You can connect with Meghan on Instagram @fittandfierce, Facebook @fitandfierce and check out her beautiful website www.fitandfierce.co! 

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Artisan well ice sculptures near Maidenrock 💕☀️
✨A beautiful crockpot bone broth in the making! ✨A beautiful crockpot bone broth in the making! ✨

1 package of local grass fed beef bones from @wheatfieldhillorganics 
2 cloves garlic
1 onion
Spinach
Nettle leaf
Spearmint leaf
Rosemary
Bay leaf
Turmeric
Shiitake mushroom
Salt
Pepper
Apple cider vinegar
Water

Let cook at least 24 hours 💕
 

#bonebroth #plantsoverprocessed #paleo #foodasmedicine
I had such a great time talking with my AIHM Fello I had such a great time talking with my AIHM Fellowship colleague and friend Dr. Zuleta about supplements for diabetes as well as intuitive eating. ⁠
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Are you still looking for help so that you can stop feeling that you won’t be able to fully enjoy your life because of your Type 2 Diabetes …? ⁠
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If so, here’s something that you’ll want to check out and reserve your virtual seat for this while it’s still free:⁠
Diabetes Free Summit → https://SamastaLLC.ontralink.email/t?orid=13&opid=1⁠
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#type2diabetes #foodasmedicine #supplements #pharmacist #intuitiveeating #mindfuleating #T2DM #diabetes
I spy a sleepy little boy!😍🥰 #cutekids #kid I spy a sleepy little boy!😍🥰

#cutekids #kidssleeping
This is a practice I have to remind myself to do o This is a practice I have to remind myself to do often...take 3 deep (diaphragmatic) breaths before you eat. This helps signal to the body that you are safe and shift you into a parasympathetic state. ⁠
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#digestion #functionalmedicine #restanddigest #deepbreathing #mindfullness
Sometimes the simplest things are the most satisfy Sometimes the simplest things are the most satisfying! Wild blueberries, pecans, cinnamon, and oats! The kids loved it...Rocco ate 3 bowls and Gigi had 2 bowls! 💕😘

#oatmeal #blueberry #kidsfoodideas #kidsbreakfast
I love working with women to optimize digestion. T I love working with women to optimize digestion. This often is starts with mindset and stress management. Checking in with our relationship to food, our experience of eating, and making time to be fully present when eating. ⁠
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I use a Functional and Integrative approach to coach clients to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment. ⁠
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Check out the links to my services in my bio. ⁠
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#functionalmedicine #digestion #intuitiveeating #mindfuleating
I’m a little obsessed with turning food pink wit I’m a little obsessed with turning food pink with beet powder at the moment! Matt made this Mac and Cheese for Gigi’s special V-Day lunch 💕

#valentines #beet #macandcheese #plantsoverprocessed
One of the many great quotes from one of my favori One of the many great quotes from one of my favorite books! I had to laugh when I told my husband "I'm sad to be finished reading the book of joy."
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COPYRIGHT © 2021 · DR AMY SAPOLA · SAPOLA INTEGRATIVE WELLNESS, LLC.· WEB DESIGN TABITHA EMMA · TERMS & CONDITIONS · DISCLAIMER · PRIVACY POLICY

·We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. Sapola Integrative Wellness, LLC provides Wellness Coaching information and education. Our services are not medical or mental health advice.

Although Amy Sapola is a Pharmacist, licensed in the state of Minnesota, she is not acting in that capacity here. Amy Sapola is assisting you only in the capacity as a Wellness Coach, not as a licensed healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice.