"I am passionate about working with women to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment."
Secrets to a Healthy and Conscious Life: Interview with Elena Bensonoff of Wholeistic Inc.
Elena Bensonoff is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of functional, regenerative and energy medicine, she has been sharing her gift for healing for over 20 years. Using her clinical skills and medical intuition, Elena has been able to support clients in reducing stress, ending digestive issues, overcoming [...]
Raw or Cooked: What’s Better for Your Health?
Variety is key to a healthy diet and lifestyle. I suggest consuming both cooked and raw fruits and vegetables daily. Better cooked: When eating spinach* nutrients like iron, magnesium, calcium and zinc are more available for absorption when spinach is cooked. Cooking greatly increases the antioxidant lycopene in tomatoes. Cooked carrots contain more beta-carotene than raw carrots. Better raw: Heat [...]
Mindful Eating During Times of Stress and Anxiety: Interview with Jennifer Carr
Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of mindfulness based [...]
An Integrative Approach to Fertility and Women’s Health: Interview with Tina Koopersmith, MD
Dr. Tina Koopersmith is an internationally recognized gynecologist specializing in fertility. She is a board-certified OBGYN and Reproductive Endocrinologist (REI) as well as a board-certified practitioner of Integrative Medicine. For over 25 years, she has practiced medicine in the Los Angeles area. She has been helping women achieve total wellness and fertility across the globe including in the Los Angeles, [...]
Dr. Amy Sapola helps women prepare for perimenopause by providing online education and resources.
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