"I am passionate about working with women to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment."
Meditation to Nourish Your Nervous System
I hope that you will take a few moments (<10 minutes) to enjoy this relaxing meditation that nourishes your nervous system. Managing is one of many lifestyle strategies to stay healthy during this time. May you enjoy this meditation and find peace and stillness within. With light and love, Amy --- Support this podcast: https://anchor.fm/amy-sapola/support
Let’s Talk COVID and the Microbiome…
Handwashing and at least 60% alcohol based hand sanitizer are essential to reduce the spread of infection. Cleaning and disinfecting frequently touched surfaces (think about your cell phone, door knobs, etc) is also important! However, keep in mind a few simple tips to avoid disrupting your microbiome: 1. Don't over do it! In no way am I saying don't use [...]
Dietary Supplements: Interview with Amanda Corbett, Pharm.D., BCPS, FCCP, FAIHM
Amanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and Clinical Associate Professor at the University of North Carolina Eshelman School of Pharmacy and the Global Pharmacology Coordinator for the UNC Institute for Global Health and Infectious Diseases. Dr. Corbett is board certified in pharmacotherapy and is a fellow [...]
A Meditation to Nourish the Immune System
This is a special bonus episode. I hope that you will take a moment to listen, relax, and nourish your immune system. This meditation is less than 10 minutes. --- Support this podcast: https://anchor.fm/amy-sapola/support
Dr. Amy Sapola helps women prepare for perimenopause by providing online education and resources.
Categories
