Functional and Integrative One on One Coaching
Are you struggling with digestive issues, blood sugar, hormonal balance, fertility, and/or autoimmune issues? If so, this one on one package will help you to get to the roots of the issue(s) through diving deep into your diet, environment, lifestyle, genes, and more! Before the appointment even begins I will send you a comprehensive intake questionnaire and lifestyle journal to make sure during your first appointment we’re off to a running start.
Using a Functional and Integrative approach we’ll discuss how to optimize your wellness from the ground up.
During your first appointment we’ll discuss the intake questionnaire, your goals, and create a clear plan for the next 3 sessions which may include dietary and/or lifestyle modifications that help to:
- Improve digestion with mindful and intuitive eating, optimize digestive enzymes, and/or balance the microbiome.
- Reduce toxin exposure in your environment and personal care products.
- Learn preparation and cooking techniques along with optional easy to follow recipes to nourish your body.
- Reduce stress (cortisol), improve sleep, and reduce inflammation.
- Balance blood sugar, elimination of hormone metabolites, and environmental toxins to support healthy hormone balance.
- Optimize fertility, support a healthy pregnancy, and nourish yourself and baby as part of your postpartum experience.
- Support perimenopause.
- Support menopause.
- Reduce symptoms of brain fog, improve cognition, and reduce fatigue.
- Balance and support a healthy immune system.
- Balance and support healthy thyroid function.
- Mindfulness, meditation, and/or joyful movement.
- Option to purchase a Muse or Heartmath device to support your progress.
- Suggestions regarding potential Functional testing and/or supplements.
Four appointments via Zoom.
First appointment 90 minutes, next 3 appointments 30-60 minutes each.
Appointments are spread over 12 weeks (week 1, 4, 8, 12).
Private messaging included during the 12 weeks we are working together.
Initial Package of 4 appointments: $599.
Optional Ongoing Support: $599/30 minutes once monthly for 6 months (includes private messaging).
Payment Plans Available.
Functional and Integrative One on One Coaching
Are you struggling with digestive issues, blood sugar, hormonal balance, fertility, and/or autoimmune issues? If so, this one on one package will help you to get to the roots of the issue(s) through diving deep into your diet, environment, lifestyle, genes, and more! Before the appointment even begins I will send you a comprehensive intake questionnaire and lifestyle journal to make sure during your first appointment we’re off to a running start.
Using a Functional and Integrative approach we’ll discuss how to optimize your wellness from the ground up.
During your first appointment we’ll discuss the intake questionnaire, your goals, and create a clear plan for the next 3 sessions which may include dietary and/or lifestyle modifications that help to:
- Improve digestion with mindful and intuitive eating, optimize digestive enzymes, and/or balance the microbiome.
- Reduce toxin exposure in your environment and personal care products.
- Learn preparation and cooking techniques along with optional easy to follow recipes to nourish your body.
- Reduce stress (cortisol), improve sleep, and reduce inflammation.
- Balance blood sugar, elimination of hormone metabolites, and environmental toxins to support healthy hormone balance.
- Optimize fertility, support a healthy pregnancy, and nourish yourself and baby as part of your postpartum experience.
- Support perimenopause.
- Support menopause.
- Reduce symptoms of brain fog, improve cognition, and reduce fatigue.
- Balance and support a healthy immune system.
- Balance and support healthy thyroid function.
- Mindfulness, meditation, and/or joyful movement.
- Option to purchase a Muse or Heartmath device to support your progress.
- Suggestions regarding potential Functional testing and/or supplements.
Four appointments via Zoom.
First appointment 90 minutes, next 3 appointments 30-60 minutes each.
Appointments are spread over 12 weeks (week 1, 4, 8, 12).
Private messaging included during the 12 weeks we are working together.
Initial Package of 4 appointments: $599.
Optional Ongoing Support: $599/30 minutes once monthly for 6 months (includes private messaging).
Payment Plans Available.
A Nourishing Approach to the Elimination Plan Online Course
This online program is perfect for those who are experiencing symptoms such as diarrhea or constipation, fatigue, depression, anxiety, gas, bloating, abdominal pain, headache, muscle or joint pain, skin irritations or break outs, insomnia, sinus congestion or runny nose, itching, or flushing and feel that these symptoms might be related to the foods they are consuming but are not positive.
Following an elimination food plan is less expensive and more accurate than many blood tests and can be repeated at any time as the gut is healed.
This program includes weekly modules with in-depth resources to understand the elimination food plan as well as weekly shopping lists, meal plans, and recipes. Following completion of the 21 Day Elimination Plan there is a 4-12 week reintroduction phase.
If you have a known anaphylactic reaction to a food(s), this is not an appropriate program for you and I do not suggest reintroducing that food(s).
You will have access to the course for 90 days following purchasing it and will have messaging available to help answer questions along the way.
$149
Online Self Paced Course with Private Messaging
Mindful and Intuitive Eating Group Program
This group program was created for those who are looking to improve their relationship with food, dive more deeply into mindfulness and meditation, and engage all of the senses to optimize digestion, deeply nourish their body, and improve energy and vitality.
Topics covered will include: What is Mindful and Intuitive eating? How do you practice mindful and/or intuitive eating? Creating a regular practice that fits your lifestyle. Factors that impact digestion and how to optimize digestion. Exercises to engage all of your senses and change your relationship with food. “Homework” between sessions.
Group Program, 4 Sessions, Meets every other week for 30-60 minutes on Thursdays.
$99 (includes Group Messaging)*
*Optional to purchase a Muse or Heartmath Device to help support your meditation/mindfulness practice.
A Nourishing Approach to the Elimination Plan Online Course
This online program is perfect for those who are experiencing symptoms such as diarrhea or constipation, fatigue, depression, anxiety, gas, bloating, abdominal pain, headache, muscle or joint pain, skin irritations or break outs, insomnia, sinus congestion or runny nose, itching, or flushing and feel that these symptoms might be related to the foods they are consuming but are not positive.
Following an elimination food plan is less expensive and more accurate than many blood tests and can be repeated at any time as the gut is healed.
This program includes weekly modules with in-depth resources to understand the elimination food plan as well as weekly shopping lists, meal plans, and recipes. Following completion of the 21 Day Elimination Plan there is a 4-12 week reintroduction phase.
If you have a known anaphylactic reaction to a food(s), this is not an appropriate program for you and I do not suggest reintroducing that food(s).
You will have access to the course for 90 days following purchasing it and will have messaging available to help answer questions along the way.
$149
Online Self Paced Course with Private Messaging
Mindful and Intuitive Eating Group Program
This group program was created for those who are looking to improve their relationship with food, dive more deeply into mindfulness and meditation, and engage all of the senses to optimize digestion, deeply nourish their body, and improve energy and vitality.
Topics covered will include: What is Mindful and Intuitive eating? How do you practice mindful and/or intuitive eating? Creating a regular practice that fits your lifestyle. Factors that impact digestion and how to optimize digestion. Exercises to engage all of your senses and change your relationship with food. “Homework” between sessions.
Group Program, 4 Sessions, Meets every other week for 30-60 minutes on Thursdays.
$99 (includes Group Messaging)*
*Optional to purchase a Muse or Heartmath Device to help support your meditation/mindfulness practice.
Nourishment Made Easy
If you are looking to make lasting change and would like to eat nourishing foods (with or without meat) I would love to help support you.
Includes optional monthly meal plans, shopping lists, and easy to follow recipes as well as instruction on intuitive and mindful eating and optimizing digestion of the beautiful foods you are taking in.
- Learn to cook/prepare whole plant based foods.
- Learn how “Food” can be your “Medicine” while being enjoyable, pleasurable, and nourishing.
- Improve your relationship with food and your body.
- Learn mindful and intuitive eating practices.
- Optimize hormones, digestion, immune health and/or blood sugar based on your unique needs.
- Includes a once monthly 30 minute Zoom (or telephone) appointment.
$199/monthly*
*No long term commitment. Cancel anytime and you will only be charged for the current month.
Nourishment Made Easy
If you are looking to make lasting change and would like to eat nourishing foods (with or without meat) I would love to help support you.
Includes optional monthly meal plans, shopping lists, and easy to follow recipes as well as instruction on intuitive and mindful eating and optimizing digestion of the beautiful foods you are taking in.
- Learn to cook/prepare whole plant based foods.
- Learn how “Food” can be your “Medicine” while being enjoyable, pleasurable, and nourishing.
- Improve your relationship with food and your body.
- Learn mindful and intuitive eating practices.
- Optimize hormones, digestion, immune health and/or blood sugar based on your unique needs.
- Includes a once monthly 30 minute Zoom (or telephone) appointment.
$199/monthly*
*No long term commitment. Cancel anytime and you will only be charged for the current month.
Functional and Integrative Expert Speaker, Writer, and Teacher
Looking for an expert on Functional and Integrative Medicine to speak at your next event? Interview for an article, podcast, or television show?
I would love to work with you.
If you have questions or want to make sure we’re right to work together you can contact me via online.
Functional and Integrative Expert Speaker, Writer, and Teacher
Looking for an expert on Functional and Integrative Medicine to speak at your next event? Interview for an article, podcast, or television show?
I would love to work with you.
If you have questions or want to make sure we’re right to work together you can contact me via online.
TESTIMONIALS
Amy’s “Shake IT Off” Spring Cleanse was a great way to reset and refresh. Participating in this workshop brought joy, positive energy, and nourishing changes to my life! With the resources that Amy provided regarding – home cleaning and beauty products, nutrition, supplements, water/tea considerations, meditation, movement, and journaling prompts – I was able to try new things, develop new habits, and feel more aware of how my environment affects my body. Amy is a wealth of knowledge and presents material in such a way that allows you to adapt or adopt the practices that speak to you the most and are in alignment with your goals and priorities.
“Amy is a wealth of knowledge when it comes to women’s health. In her small group course, she shares her knowledge, personal experience, encouragement, and resources while also taking a deeper dive into the topics that are most meaningful to the individual women in the group. Whether it’s learning more about integrative medicine, cleaner products, vitamins, digestion, immunity, or purple potatoes, this course can get you started or help you stay on the path of healthier living.”
