Are you struggling with digestive issues, blood sugar, hormonal balance, fertility, and/or autoimmune issues? If so, this one on one package will help you to get to the roots of the issue(s) through diving deep into your diet, environment, lifestyle, genes, and more! Before the appointment even begins I will send you a comprehensive intake questionnaire and lifestyle journal to make sure during your first appointment we’re off to a running start.
Using a Functional and Integrative approach we’ll discuss how to optimize your wellness from the ground up.
During your first appointment we’ll discuss the intake questionnaire, your goals, and create a clear plan for the next 3 sessions which may include dietary and/or lifestyle modifications that help to:
- Improve digestion with mindful and intuitive eating, optimize digestive enzymes, and/or balance the microbiome.
- Reduce toxin exposure in your environment and personal care products.
- Learn preparation and cooking techniques along with optional easy to follow recipes to nourish your body.
- Reduce stress (cortisol), improve sleep, and reduce inflammation.
- Balance blood sugar, elimination of hormone metabolites, and environmental toxins to support healthy hormone balance.
- Optimize fertility, support a healthy pregnancy, and nourish yourself and baby as part of your postpartum experience.
- Support perimenopause.
- Support menopause.
- Reduce symptoms of brain fog, improve cognition, and reduce fatigue.
- Balance and support a healthy immune system.
- Balance and support healthy thyroid function.
- Mindfulness, meditation, and/or joyful movement.
- Option to purchase a Muse or Heartmath device to support your progress.
- Suggestions regarding potential Functional testing and/or supplements.
Four appointments via Zoom.
First appointment 90 minutes, next 3 appointments 30-60 minutes each.
Appointments are spread over 12 weeks (week 1, 4, 8, 12).
Private messaging included during the 12 weeks we are working together.
Initial Package of 4 appointments: $799.
Optional Ongoing Support: $699/30 minutes once monthly for 6 months (includes private messaging).
Payment Plans Available.