Amy Sapola

Functional and Integrative Medicine for Women

  • home
  • about
  • blog
  • listen
  • services
    • services
    • shop supplements
    • Retreat
  • contact

services

Services

Functional and Integrative Wellness Online Classes and Group Classes

Online and Group classes are a wonderful and affordable way to explore topics in Functional and Integrative Wellness in a safe and supported environment on your own or with like-minded individuals.
5 Day Immune Support Program: Register Online
The Elimination Diet Made Easy: Coming Soon!
The “Shake IT Off” Spring Supportive Cleanse: LIVE! Group Program, Registration Deadline 2/18, Starts 2/25/21  Register Online

 

Functional and Integrative Lifestyle One on One Consult

In this series of consults we’ll dive deep into your diet, environment, lifestyle, genes, and more! Using a Functional and Integrative approach we’ll discuss how to optimize your wellness from the ground up. This includes a review of your current medications and supplements as well as optional meal plan (includes recipes and a shopping list). 
Four sessions each 30 minutes. $499
Register Online
 

 

 

Quarterly Review of Medications and Supplements

If you’re interested in an in depth review of your medications, vitamins, minerals, and/or supplements that includes recommendations on a quarterly basis this is the package for you.
Meeting on a quarterly basis provides a chance to discuss changes that have happened over the past 3 months and accountability if working towards lifestyle change.
If requested these consults can include pharmacogenomic/nutrigenomic discussion. 
$499/year, includes a quarterly 30 minute consult (4 x 30 minute consults/year) with messaging in between.
Register Online

Functional and Integrative Career Coaching

Are you a health professional interested in Functional and Integrative Medicine but do not know where to start?
I love working with health professionals just like you to identify your career goals, avoid common pitfalls and roadblocks, and to help you develop a vision and clear plan of how you will make your dreams a reality! 
I would love to work with you.
Career Coaching package: 4 weeks total. Week 1 is 60-90 minutes, weeks 2-4 are 30-60 minutes. $499  
Register Online

Functional and Integrative Pharmacy Consultant

Are you a pharmacy owner interested in turning your pharmacy into an Integrative Pharmacy? Or looking to work more closely with Functional and Integrative providers in your community?
I would love to work with you as a consultant to help you identify value added services and products, provide training to staff on the basics of Functional and Integrative Medicine, and train your pharmacist staff on how to help customers select quality vitamins and supplements based on their unique needs.
Contact Me to Learn More (click here)

 

Functional and Integrative Expert Speaker, Writer, and Teacher

Looking for an expert on Functional and Integrative Medicine to speak at your next event? Interview for an article, podcast, or television show?
I would love to work with you. Please contact me for further details. 

 

 

 

 

Meal Planning Made Easy

If you’re looking to make a lasting change and would like to eat a whole foods plant based diet (with or without meat) I would love to work with you. 
Meal plans available for 5-30 days at a time.  
$199/month, includes a once monthly 30 minute consult.
No contract, cancel anytime. 
Register Online

 

 

 
✨This Spring Cleanse is all about making healthy ✨This Spring Cleanse is all about making healthy and supportive swaps to fill your life with health, joy, and vitality! This program will include nourishing seasonal recipes, healthy home cleaning swaps, discussion of supplements, relaxation, and more! We will meet once weekly on Thursday's at 6:30pm (virtually) for 30-60 minutes, then will continue the love, learning, and motivation until the next meeting on our private group discussion forum! ✨
✨I love setting the table. There’s something s ✨I love setting the table. There’s something special about a homemade meal at a pretty table! Yesterday, I found this dried flower bouquet in the shed - what a wonderful January treat to add some color!! 💕💕💕🌸🌼🌻🌺
✨Diy “love tree,” made/painted clay hearts, ✨Diy “love tree,” made/painted clay hearts, fresh cut branch (from the back alley 😂), and spray painted olive oil glass bottle for vase 💕✨
🐝’s wax candle making 💝 🐝’s wax candle making 💝
✨Ice luminaries✨ Still a work in progress, it ✨Ice luminaries✨

Still a work in progress, it’s getting a little warm so I haven’t put them all out yet! Photos to follow when I do! 💕

Inspired by @suzyvalek and @mtvalek their beautiful front yard 💕
✨This weekend I made large dice for the kids!!! ✨This weekend I made large dice for the kids!!! ✨

✨We’ve had so much fun rolling them across the living room 😂😂😂

#funwithkids #kidsgames
Inspired by @loriastern made her mint  chocolate “buns of joy” (😂that’s my name for them😂)! Absolutely amazing! 

✨I used a little sourdough starter because I didn’t have packaged yeast, added spearmint instead of peppermint, and a little pinch of cardamom with the chocolate...omg...heaven 💕💕💕💕

#bakingfromscratch #bakinglove
✨Homemade incense sticks🙌Made with three vari ✨Homemade incense sticks🙌Made with three varieties of sandalwood and makko💕
✨It’s my first try, still need to work on getting the sticks a little less wiggly 😂
🎄thankful for our gifts and more importantly th 🎄thankful for our gifts and more importantly the time together & laughter ❤️
  • Instagram
  • Pinterest
  • Facebook
  • RSS

COPYRIGHT © 2021 · DR AMY SAPOLA · SAPOLA INTEGRATIVE WELLNESS, LLC.· WEB DESIGN TABITHA EMMA · TERMS & CONDITIONS · DISCLAIMER · PRIVACY POLICY

·We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. Sapola Integrative Wellness, LLC provides Wellness Coaching information and education. Our services are not medical or mental health advice.

Although Amy Sapola is a Pharmacist, licensed in the state of Minnesota, she is not acting in that capacity here. Amy Sapola is assisting you only in the capacity as a Wellness Coach, not as a licensed healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice.