A Nourishing Approach to the Elimination Plan Group Program and Self Paced Online Course

This online program is perfect for those who are experiencing symptoms such as diarrhea or constipation, fatigue, depression, anxiety, gas, bloating, abdominal pain, headache, muscle or joint pain, skin irritations or break outs, insomnia, sinus congestion or runny nose, itching, or flushing and feel that these symptoms might be related to the foods they are consuming but are not positive.

Following an elimination food plan is less expensive and more accurate than many blood tests and can be repeated at any time as the gut is healed.

This program includes weekly modules with in-depth resources to understand the elimination food plan as well as weekly shopping lists, meal plans, and recipes. Following completion of the 21 Day Elimination Plan there is a 4-12 week reintroduction phase.

If you have a known anaphylactic reaction to a food(s), this is not an appropriate program for you and I do not suggest reintroducing that food(s).

You will have access to the course for 90 days following purchasing it and will have messaging available to help answer questions along the way.

$229

Online Self Paced Course with Private Messaging

online course (self paced) register online

or

Group Class via Zoom with Group Messaging

Registration Deadline 8/15/21, Class begins 9/9/21.

Meets every other week on Thursday’s at 6:30pm for 30-60 minutes (4 times total, 9/9, 9/23, 10/7, 10/21).

group program (starts 9/9/21) register online

A Nourishing Approach to the Elimination Plan Group Program and Self Paced Online Course

This online program is perfect for those who are experiencing symptoms such as diarrhea or constipation, fatigue, depression, anxiety, gas, bloating, abdominal pain, headache, muscle or joint pain, skin irritations or break outs, insomnia, sinus congestion or runny nose, itching, or flushing and feel that these symptoms might be related to the foods they are consuming but are not positive.

Following an elimination food plan is less expensive and more accurate than many blood tests and can be repeated at any time as the gut is healed.

This program includes weekly modules with in-depth resources to understand the elimination food plan as well as weekly shopping lists, meal plans, and recipes. Following completion of the 21 Day Elimination Plan there is a 4-12 week reintroduction phase.

If you have a known anaphylactic reaction to a food(s), this is not an appropriate program for you and I do not suggest reintroducing that food(s).

You will have access to the course for 90 days following purchasing it and will have messaging available to help answer questions along the way.

$229

Online Self Paced Course with Private Messaging

online course (self paced) register online

or

Group Class via Zoom with Group Messaging

Registration Deadline 8/15/21, Class begins 9/9/21.

Meets every other week on Thursday’s at 6:30pm for 30-60 minutes (4 times total, 9/9, 9/23, 10/7, 10/21).

group program (starts 9/9/21) register online

Mindful and Intuitive Eating Group Program

This group program was created for those who are looking to improve their relationship with food, dive more deeply into mindfulness and meditation, and engage all of the senses to optimize digestion, deeply nourish their body, and improve energy and vitality.

Topics covered will include: What is Mindful and Intuitive eating? How do you practice mindful and/or intuitive eating? Creating a regular practice that fits your lifestyle. Factors that impact digestion and how to optimize digestion. Exercises to engage all of your senses and change your relationship with food. “Homework” between sessions.

Group Program, 4 Sessions, Meets every other week for 30-60 minutes on Thursdays (9/2, 9/16/, 9/30, 10/14) at 6:30pm.

$99 (includes Group Messaging)*

group program (starts 9/2/21) register online

*Optional to purchase a Muse or Heartmath Device to help support your meditation/mindfulness practice.

Nourish and Shine Lifestyle Group Program

This program is the perfect way to start the new year. Forget resolutions, this is about making lasting change.

This program is all about making healthy and supportive swaps to fill your life with health, joy, and vitality! This program will include nourishing seasonal recipes, healthy home cleaning swaps, discussion of supplements, relaxation, and so much more!

Group Program, 4 Sessions, Meets week for 60-90 minutes on Thursdays (01/06/22, 01/13/22, 01/20/22, 01/27/22) at 6:30pm.

$229 (includes Group Messaging to continue the love, learning, and motivation

until the next meeting on our private group discussion forum)*

group program (starts 01/06/22) register online

Nourish and Shine Lifestyle Group Program

This program is the perfect way to start the new year. Forget resolutions, this is about making lasting change.

This program is all about making healthy and supportive swaps to fill your life with health, joy, and vitality! This program will include nourishing seasonal recipes, healthy home cleaning swaps, discussion of supplements, relaxation, and so much more!

Group Program, 4 Sessions, Meets week for 60-90 minutes on Thursdays (01/06/22, 01/13/22, 01/20/22, 01/27/22) at 6:30pm.

$229 (includes Group Messaging to continue the love, learning, and motivation

until the next meeting on our private group discussion forum)*

group program (starts 01/06/22) register online

Do You Have Questions About My Services?

If you have questions or want to make sure we’re right to work together you can contact me via online.

contact me

You can also contact me by signing up for a free 15 minute discovery call.

book a free 15 minute call

TESTIMONIALS

Amy’s “Shake IT Off” Spring Cleanse was a great way to reset and refresh. Participating in this workshop brought joy, positive energy, and nourishing changes to my life! With the resources that Amy provided regarding – home cleaning and beauty products, nutrition, supplements, water/tea considerations, meditation, movement, and journaling prompts – I was able to try new things, develop new habits, and feel more aware of how my environment affects my body. Amy is a wealth of knowledge and presents material in such a way that allows you to adapt or adopt the practices that speak to you the most and are in alignment with your goals and priorities.

Sarah

“Amy is a wealth of knowledge when it comes to women’s health. In her small group course, she shares her knowledge, personal experience, encouragement, and resources while also taking a deeper dive into the topics that are most meaningful to the individual women in the group. Whether it’s learning more about integrative medicine, cleaner products, vitamins, digestion, immunity, or purple potatoes, this course can get you started or help you stay on the path of healthier living.”

Suzy