A Nourishing Approach to the Elimination Plan Self Paced Online Course
This online program is perfect for those who are experiencing symptoms such as diarrhea or constipation, fatigue, depression, anxiety, gas, bloating, abdominal pain, headache, muscle or joint pain, skin irritations or break outs, insomnia, sinus congestion or runny nose, itching, or flushing and feel that these symptoms might be related to the foods they are consuming but are not positive.
Following an elimination food plan is less expensive and more accurate than many blood tests and can be repeated at any time as the gut is healed.
This program includes weekly modules with in-depth resources to understand the elimination food plan as well as weekly shopping lists, meal plans, and recipes. Following completion of the 21 Day Elimination Plan there is a 4-12 week reintroduction phase.
If you have a known anaphylactic reaction to a food(s), this is not an appropriate program for you and I do not suggest reintroducing that food(s).
You will have access to the course for 90 days following purchasing it and will have messaging available to help answer questions along the way.
$149
Online Self Paced Course with Private Messaging
A Nourishing Approach to the Elimination Plan Self Paced Online Course
This online program is perfect for those who are experiencing symptoms such as diarrhea or constipation, fatigue, depression, anxiety, gas, bloating, abdominal pain, headache, muscle or joint pain, skin irritations or break outs, insomnia, sinus congestion or runny nose, itching, or flushing and feel that these symptoms might be related to the foods they are consuming but are not positive.
Following an elimination food plan is less expensive and more accurate than many blood tests and can be repeated at any time as the gut is healed.
This program includes weekly modules with in-depth resources to understand the elimination food plan as well as weekly shopping lists, meal plans, and recipes. Following completion of the 21 Day Elimination Plan there is a 4-12 week reintroduction phase.
If you have a known anaphylactic reaction to a food(s), this is not an appropriate program for you and I do not suggest reintroducing that food(s).
You will have access to the course for 90 days following purchasing it and will have messaging available to help answer questions along the way.
$149
Online Self Paced Course with Private Messaging
Mindful and Intuitive Eating Group Program
This group program was created for those who are looking to improve their relationship with food, dive more deeply into mindfulness and meditation, and engage all of the senses to optimize digestion, deeply nourish their body, and improve energy and vitality.
Topics covered will include: What is Mindful and Intuitive eating? How do you practice mindful and/or intuitive eating? Creating a regular practice that fits your lifestyle. Factors that impact digestion and how to optimize digestion. Exercises to engage all of your senses and change your relationship with food. “Homework” between sessions.
Group Program, 4 Sessions, Meets every other week for 30-60 minutes on Thursdays.
$99 (includes Group Messaging)*
*Optional to purchase a Muse or Heartmath Device to help support your meditation/mindfulness practice.
TESTIMONIALS
Participating in Amy’s group program was a fantastic way to welcome spring! A wide range of topics covered were infused with Amy’s joy and enthusiasm for all things wellness. An abundance of information was offered ranging from digestion to clean routines for home and body (inside and out). Classes provided many tools and resources along with encouragement to explore new ways of moving, morning and evening routines and beautiful nourishing recipes. This program was fun, inspiring, and so informative!
Amy’s “Shake IT Off” Spring Cleanse was a great way to reset and refresh. Participating in this workshop brought joy, positive energy, and nourishing changes to my life! With the resources that Amy provided regarding – home cleaning and beauty products, nutrition, supplements, water/tea considerations, meditation, movement, and journaling prompts – I was able to try new things, develop new habits, and feel more aware of how my environment affects my body. Amy is a wealth of knowledge and presents material in such a way that allows you to adapt or adopt the practices that speak to you the most and are in alignment with your goals and priorities.
“Amy is a wealth of knowledge when it comes to women’s health. In her small group course, she shares her knowledge, personal experience, encouragement, and resources while also taking a deeper dive into the topics that are most meaningful to the individual women in the group. Whether it’s learning more about integrative medicine, cleaner products, vitamins, digestion, immunity, or purple potatoes, this course can get you started or help you stay on the path of healthier living.”
