This online program is perfect for those who are experiencing symptoms such as diarrhea or constipation, fatigue, depression, anxiety, gas, bloating, abdominal pain, headache, muscle or joint pain, skin irritations or break outs, insomnia, sinus congestion or runny nose, itching, or flushing and feel that these symptoms might be related to the foods they are consuming but are not positive.
Following an elimination food plan is less expensive and more accurate than many blood tests and can be repeated at any time as the gut is healed.
This program includes weekly modules with in-depth resources to understand the elimination food plan as well as weekly shopping lists, meal plans, and recipes. Following completion of the 21 Day Elimination Plan there is a 4-12 week reintroduction phase.
If you have a known anaphylactic reaction to a food(s), this is not an appropriate program for you and I do not suggest reintroducing that food(s).
You will have access to the course for 90 days following purchasing it and will have messaging available to help answer questions along the way.
Online Self Paced Course with Private Messaging
Group Class via Zoom with Group Messaging
Registration Deadline 8/15/21, Class begins 9/9/21.
Meets every other week on Thursday’s at 6:30pm for 30-60 minutes (4 times total, 9/9, 9/23, 10/7, 10/21).