Functional and Integrative One on One Coaching

Are you struggling with digestive issues, blood sugar, hormonal balance, fertility, and/or autoimmune issues? If so, this one on one package will help you to get to the roots of the issue(s) through diving deep into your diet, environment, lifestyle, genes, and more! Before the appointment even begins I will send you a comprehensive intake questionnaire and lifestyle journal to make sure during your first appointment we’re off to a running start.

Using a Functional and Integrative approach we’ll discuss how to optimize your wellness from the ground up.

During your first appointment we’ll discuss the intake questionnaire, your goals, and create a clear plan for the next 3 sessions which may include dietary and/or lifestyle modifications that help to:

  • Improve digestion with mindful and intuitive eating, optimize digestive enzymes, and/or balance the microbiome.
  • Reduce toxin exposure in your environment and personal care products.
  • Learn preparation and cooking techniques along with optional easy to follow recipes to nourish your body.
  • Reduce stress (cortisol), improve sleep, and reduce inflammation. 
  • Balance blood sugar, elimination of hormone metabolites, and environmental toxins to support healthy hormone balance.
  • Optimize fertility, support a healthy pregnancy, and nourish yourself and baby as part of your postpartum experience. 
  • Support perimenopause.
  • Support menopause.
  • Reduce symptoms of brain fog, improve cognition, and reduce fatigue. 
  • Balance and support a healthy immune system. 
  • Balance and support healthy thyroid function.
  • Mindfulness, meditation, and/or joyful movement.
  • Option to purchase a Muse or Heartmath device to support your progress.
  • Suggestions regarding potential Functional testing and/or supplements.

Four appointments via Zoom.

First  appointment 90 minutes, next 3 appointments 30-60 minutes each.

Appointments are spread over 12 weeks (week 1, 4, 8, 12).

Private messaging included during the 12 weeks we are working together.

Initial Package of 4 appointments: $599.

Optional Ongoing Support: $599/30 minutes once monthly for 6 months (includes private messaging).

Payment Plans Available.

If you’d like to be put on the waiting list, please fill in your information below. Thank you.

Functional and Integrative One on One Coaching

Are you struggling with digestive issues, blood sugar, hormonal balance, fertility, and/or autoimmune issues? If so, this one on one package will help you to get to the roots of the issue(s) through diving deep into your diet, environment, lifestyle, genes, and more! Before the appointment even begins I will send you a comprehensive intake questionnaire and lifestyle journal to make sure during your first appointment we’re off to a running start.

Using a Functional and Integrative approach we’ll discuss how to optimize your wellness from the ground up.

During your first appointment we’ll discuss the intake questionnaire, your goals, and create a clear plan for the next 3 sessions which may include dietary and/or lifestyle modifications that help to:

  • Improve digestion with mindful and intuitive eating, optimize digestive enzymes, and/or balance the microbiome.
  • Reduce toxin exposure in your environment and personal care products.
  • Learn preparation and cooking techniques along with optional easy to follow recipes to nourish your body.
  • Reduce stress (cortisol), improve sleep, and reduce inflammation. 
  • Balance blood sugar, elimination of hormone metabolites, and environmental toxins to support healthy hormone balance.
  • Optimize fertility, support a healthy pregnancy, and nourish yourself and baby as part of your postpartum experience. 
  • Support perimenopause.
  • Support menopause.
  • Reduce symptoms of brain fog, improve cognition, and reduce fatigue. 
  • Balance and support a healthy immune system. 
  • Balance and support healthy thyroid function.
  • Mindfulness, meditation, and/or joyful movement.
  • Option to purchase a Muse or Heartmath device to support your progress.
  • Suggestions regarding potential Functional testing and/or supplements.

Four appointments via Zoom.

First  appointment 90 minutes, next 3 appointments 30-60 minutes each.

Appointments are spread over 12 weeks (week 1, 4, 8, 12).

Private messaging included during the 12 weeks we are working together.

Initial Package of 4 appointments: $599.

Optional Ongoing Support: $599/30 minutes once monthly for 6 months (includes private messaging).

Payment Plans Available.

If you’d like to be put on the waiting list, please fill in your information below. Thank you.

Do You Have Questions About My Services?

If you have questions or want to make sure we’re right to work together you can contact me via online.

contact me

TESTIMONIALS

Participating in Amy’s group program was a fantastic way to welcome spring! A wide range of topics covered were infused with Amy’s joy and enthusiasm for all things wellness. An abundance of information was offered ranging from digestion to clean routines for home and body (inside and out). Classes provided many tools and resources along with encouragement to explore new ways of moving, morning and evening routines and beautiful nourishing recipes. This program was fun, inspiring, and so informative!

Kathy

Amy’s “Shake IT Off” Spring Cleanse was a great way to reset and refresh. Participating in this workshop brought joy, positive energy, and nourishing changes to my life! With the resources that Amy provided regarding – home cleaning and beauty products, nutrition, supplements, water/tea considerations, meditation, movement, and journaling prompts – I was able to try new things, develop new habits, and feel more aware of how my environment affects my body. Amy is a wealth of knowledge and presents material in such a way that allows you to adapt or adopt the practices that speak to you the most and are in alignment with your goals and priorities.

Sarah

“Amy is a wealth of knowledge when it comes to women’s health. In her small group course, she shares her knowledge, personal experience, encouragement, and resources while also taking a deeper dive into the topics that are most meaningful to the individual women in the group. Whether it’s learning more about integrative medicine, cleaner products, vitamins, digestion, immunity, or purple potatoes, this course can get you started or help you stay on the path of healthier living.”

Suzy