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“I am passionate about working with women to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment.”

“I am passionate about working with women to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment.”

Dr. Amy Sapola

As a Doctor of Pharmacy, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach, Dr. Sapola brings a unique approach to Functional and Integrative Medicine meeting women wherever they are along their journey and honoring their individual needs.

Join Me for Yoga at University Hospitals Connor Whole Health

I am excited to share that I am now teaching yoga LIVE at University Hospitals Conner Whole Health in Beachwood, Ohio, on Fridays. Join Amy at Connor Whole Health in Beachwood, Ohio, for Yoga. 9 am for Stress Melt Slow Flow Yoga DESCRIPTION Join instructor Amy Sapola for a slow vinyasa flow class open to all levels that [...]

The Basics of Mindful Eating

Mindful eating is described in a number of different ways, including when you pay attention while eating, chew thoroughly, or listen to the needs of your body but most important to mindful eating- the practice of mindfulness. I find The Center for Mindful Eating’s (TCME) principles most complete when it comes to understanding what eating mindfully actually is (and is not): [...]

The Easiest Way to Ferment Vegetables at Home

Late summer/early fall is my favorite time to ferment! The abundance of the season is here and I know that cooler months are just around the corner! You don’t need to be a professional chef to make colorful, delicious, and creative ferments at home. It only takes a few simple tools and time. If you haven’t tried fermentation before, I [...]

Understanding Food Allergies, Sensitivities, and Intolerances

Over 50 million people in the U.S. experience various types of allergies each year (including environmental, food, drug, insect, latex allergies, and more). In fact, allergies are the sixth leading cause of chronic illness in the U.S. Plus, food allergies, intolerances, and sensitivities are on the rise and can be difficult to identify when the symptoms are not always immediate [...]

Dr. Amy Sapola provides a practical approach to Whole Person Wellness through Culinary Medicine, Mindful Eating, and Connecting with Nature. 

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