ReCode and PreCode Coaching

Amy Sapola is ReCODE 2.0 Certified, a Certified Health and Wellness Coach, a Certified Functional Medicine Practitioner, and a Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a two-year fellowship with honors in Integrative Medicine.

Amy discovered the Bredesen Protocol as part of her Functional Medicine training where she found that she was able to utilize many of the tools she was learning to help assist with a condition which otherwise did not have great treatment options. Over the years she’s had several loved ones with cognitive decline and felt disappointed by the treatment options available at the time. Now she is excited to offer a new option with the Bredesen Protocol.

She treats participants and caregivers with the same care and compassion as if they were in her own family. Amy has been able to help people with the following concerns:

  • Hormone Balance (PCOS, Fertility, Pregnancy, Perimenopause, Menopause)
  • Blood Sugar Balance (Diabetes, Insulin Resistance, Gestational Diabetes)
  • Aging
  • Cognitive Decline (ReCODE 2.0 Certified)
  • Allergies (Environmental, Food)
  • Autoimmune Disease (Hashimoto’s)
  • Cardiovascular Disease
  • Chronic Fatigue
  • Chronic Pain (Arthritis, Fibromyalgia)
  • Depression, Anxiety, or Bipolar
  • Toxicity (Environmental, Metal, Mold, Chemical)
  • Gut health
  • Detoxification
  • Genomics
  • Nutrigenomics (Methylation)
  • Rational Use of Vitamins, Minerals, Herbs, and Supplements
  • Food as Medicine
  • Intuitive and Mindful Eating

Amy is passionate about working with participants to regain their radiant health. Call her today to get started!

GETTING STARTED

MEET AND GREET VISIT (15 Minutes): FREE
Ask questions about the Bredesen Protocol and this Health Coach’s program. Discuss what it means to work together to see if it’s a good fit for participant and health coach.

ReCODE OR PreCODE REPORT REVIEW AND INTRODUCTION VISIT (1 hour): $100
If the participant has purchased the baseline ReCODE Report or PreCODE Report, has current results and wants to start the relationship with a review of their existing report, a discussion of how to continue working together and see if it’s a good fit for participant and health coach.

PROGRAM PACKAGES

ONE-ON-ONE COACHING FOR ReCODE SUBSCRIBERS (6 months): $899
This program includes:
Eight Visits with Health Coach (Initial Visit: 90 minutes, Follow-up Visits: 1 hour each)
Two ReCODE Reports* to track your progress through the program.
Access to deeper dive testing* if needed to identify the root causes
Development of care plan from Health Coach, which may include treatment options to review with your physician, repeating labs* and assessments over time to include new data in an updated ReCODE Report, nutrition and lifestyle changes, additional testing to complete, monitoring metabolic health with tracking glucose and ketones.
Communication between visits to provide support as things come up (Six portal messages per month are included in the program cost).

*Lab and supplement costs are not included in the program price.

ONE-ON-ONE COACHING FOR PreCODE SUBSCRIBERS (6 months): $899
This program includes:
Five Visits with Health Coach (Initial Visit: 90 minutes, Follow-up Visits: 1 hour each)
Two PreCODE Reports* to track your progress through the program.
Access to deeper dive testing* if needed to identify the root causes
Development of care plan from Health Coach, which may include treatment options to review with your physician, repeating labs* and assessments over time to include new data in an updated PreCODE Report, nutrition and lifestyle changes, additional testing to complete, monitoring metabolic health with tracking glucose and ketones.
Communication between visits to provide support as things come up (Four portal messages per month are included in the program cost).

*Lab and supplement costs are not included in the program price.

INITIAL VISIT (90 minutes):
Review family and medical history, specifics concerning cognitive decline, current issues and assess current lifestyle
Perform cognitive evaluation (SLUMS exam)
Participant instructed on how to take CNS Vital Signs (for ReCODE participants) or Cq Assessment (for PreCODE participants) on the Apollo Health website (from home) or review existing results (if recent results are already available on the portal)
Participants purchase the baseline labs from Apollo Health from their account and follows instructions for scheduling blood draw. (This option is currently only available in the US.)
Alternatively, this Health Coach can communicate with the participant’s own Primary Care Physician which labs are needed to include all baseline testing for a ReCODE Report or PreCODE Report. Once lab results are available, the Health Coach inputs the results to generate the ReCODE Report (for ReCODE participants) or PreCODE Report (for PreCODE participants).
Participant is encouraged to explore the Apollo Health Guides, Town Halls, Forums, Support Groups, EVOO, Facebook Live recorded videos
Discuss the KetoFLEX 12/3 Nutrition Guidelines, start implementing diet changes to follow protocol
Discuss Exercise recommendations and action plan
Set up test for Sleep Apnea (as needed) or monitoring nighttime oxygen saturation
Set up ERMI Testing if environmental mold is suspected and take free VCS Test online (link on Apollo Health site)
Set up BrainHQ account and start brain-training 30 minutes a day, 3 days a week (for improvement)
Participant reads Tracking Glucose Guide and purchases dual glucose/ketone meter (and strips) or talks to their doctor about Continuous Glucose Monitoring. Journal results to track progress. Once target range is reliably met, add tracking ketones.
Set date for FIRST FOLLOW-UP VISIT
Explain the program, next steps, and what the participant can expect moving forward and answer any questions, discuss any concerns

FIRST FOLLOW-UP VISIT (60 minutes):
Generally, 4-6 weeks after the INITIAL VISIT
Review first ReCODE Report or PreCODE Report in depth, together
Create lab order for optional/additional testing, if needed (discuss additional costs)
Establish health plan for next steps
Discuss supplement regimen (how to obtain, cost, dosage, which ones to start first)
Discuss monthly CNS Vital Signs (ReCODE) or Cq Assessment (PreCODE) scores
Check BrainHQ progress and adjust training to focus on areas identified in the latest CNS Vital Signs scores or Cq Assessment scores to improve
Set date for next FOLLOW-UP VISIT
Answer any questions, discuss any concerns

FOLLOW-UP VISITS THEREAFTER (60 minutes):
Continued support and adjustments to health plan in the following areas: nutrition, monitoring glucose and ketones, BrainHQ, exercise, sleep, stress management, and supplement recommendation adjustments (as needed)
Check monthly CNS Vital Signs (ReCODE) or Cq Assessment (PreCODE) scores to track progress
Check BrainHQ progress and adjust training to focus on areas identified in the latest CNS Vital Signs scores or Cq Assessment scores to improve
Discuss additional treatments or programs: infra-red sauna, meditation, EWOT Therapy, KAATSU, Dynamic Neural Retraining System (DNRS), HeartMath, photo biomodulation (light therapy) and neurofeedback (brainwave biofeedback), Plasmalogens, Neural Agility, Cold Therapy and Cryotherapy, Lymphatic Massage, Hyperbaric Oxygen Therapy (specific to your needs as recommended, cost not included)
Repeat cognitive assessment administration (SLUMS exam) every six months to track progress and include the new results in an updated ReCODE Report or PreCODE Report.
Discussion and lab orders given to retest suboptimal and abnormal results in the short term to track progress through treatment. Health Coach inputs new values to update participant’s data and generate another ReCODE Report or PreCODE Report any time new data is available to track progress.
The goal is to keep working on treatments targeting the areas identified in the ReCODE Report or PreCODE Report—and retesting and generating updated reports with the goal of moving all the subtype sliders into the green optimal range. The ReCODE Report and PreCODE Report measure where the participant is currently, in terms of the optimal range for the Bredesen Protocol.

CONTINUED CARE PROGRAM (6 months): $599
To continue tracking your progress on the protocol, this Health Coach offers a program to build on the progress made in the first program. This program includes:
Four (1 hour) FOLLOW-UP VISITS with this Health Coach
Two ReCODE Reports* or PreCODE Reports* to track your progress through the program.
Modification of action plans, which may include treatment, supplements, nutrition, lifestyle, retesting*, and monitoring metabolic health with tracking glucose and ketones.

*Lab and supplement costs are not included in the program price.

This Health Coach does not accept Medicare, Medicaid, or any other insurance.

This Health Coach is available via telemedicine.

Contact Me today

** Currently, only Friday availability.

You must be a ReCode/PreCode subscriber to work with me on the protocol, click here for more details