Amy Sapola

Functional and Integrative Medicine for Women

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November 6, 2019 By Amy Sapola Leave a Comment

The Slim Gut Part 1: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys.  Doctor Verena holds a doctorate (PhD) and masters degree ... Read the Post

October 30, 2019 By Amy Sapola Leave a Comment

Intuition Nutrition: Interview with Kristen Ciccolini of Good Witch Kitchen

Kristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, cooking class instructor, speaker, and founder of Good Witch Kitchen. She helps busy women manage their health naturally through nourishing foods and rituals that strengthen mindset, intuition, and self-trust. She offers private nutrition coaching to clients all over the country, healthy cooking classes in the ... Read the Post

October 23, 2019 By Amy Sapola Leave a Comment

Kombucha: Interview with Jessica Remington from Big River Kombucha

Big River Kombucha is the passion project of Matt and Jessica, husband and wife and kombucha tag team!  After years of dreaming of owning their own small business, Big River Kombucha was launched in the Mississippi River Valley of Minnesota.  Big River Kombucha is a reflection of our joy for life, and focus on health and wellbeing.  Each product is hand-crafted with a lot of care, ... Read the Post

October 16, 2019 By Amy Sapola Leave a Comment

Ayurveda Basics and Supporting Seasonal Transition: Interview with France Brunel of Yoom

A certified yoga teacher and an in-training ayurvedic practitioner, France is the founder and editor-in-chief of YOOM. YOOM is an online platform that shows us how to personalize the way we approach self-care with a unique blend of Ayurveda and French way of life. Through a quiz that helps us identify our own Mind & Body Type, tasty everyday recipes and easy daily practices, she shows us how ... Read the Post

October 9, 2019 By Amy Sapola Leave a Comment

Aromatherapy and Self Care: Interview with Mindy Green, MS, RA, RH

Four decades of experience in the natural products and health care industries make Mindy Green a genuine, national authority on botanicals.  Her wellness-industry expertise is complemented by her active, longstanding licensure as an esthetician, herbalist and aromatherapist.  She has taught botanical therapies at the Boulder College of Massage Therapy, University of Colorado, Boulder; ... Read the Post

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A Practacal Approach to Whole Health Applying Nutrition, Functional and Integrative Medicine with Dr. Amy Sapola
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✨This Spring Cleanse is all about making healthy ✨This Spring Cleanse is all about making healthy and supportive swaps to fill your life with health, joy, and vitality! This program will include nourishing seasonal recipes, healthy home cleaning swaps, discussion of supplements, relaxation, and more! We will meet once weekly on Thursday's at 6:30pm (virtually) for 30-60 minutes, then will continue the love, learning, and motivation until the next meeting on our private group discussion forum! ✨
✨I love setting the table. There’s something s ✨I love setting the table. There’s something special about a homemade meal at a pretty table! Yesterday, I found this dried flower bouquet in the shed - what a wonderful January treat to add some color!! 💕💕💕🌸🌼🌻🌺
✨Diy “love tree,” made/painted clay hearts, ✨Diy “love tree,” made/painted clay hearts, fresh cut branch (from the back alley 😂), and spray painted olive oil glass bottle for vase 💕✨
🐝’s wax candle making 💝 🐝’s wax candle making 💝
✨Ice luminaries✨ Still a work in progress, it ✨Ice luminaries✨

Still a work in progress, it’s getting a little warm so I haven’t put them all out yet! Photos to follow when I do! 💕

Inspired by @suzyvalek and @mtvalek their beautiful front yard 💕
✨This weekend I made large dice for the kids!!! ✨This weekend I made large dice for the kids!!! ✨

✨We’ve had so much fun rolling them across the living room 😂😂😂

#funwithkids #kidsgames
Inspired by @loriastern made her mint  chocolate “buns of joy” (😂that’s my name for them😂)! Absolutely amazing! 

✨I used a little sourdough starter because I didn’t have packaged yeast, added spearmint instead of peppermint, and a little pinch of cardamom with the chocolate...omg...heaven 💕💕💕💕

#bakingfromscratch #bakinglove
✨Homemade incense sticks🙌Made with three vari ✨Homemade incense sticks🙌Made with three varieties of sandalwood and makko💕
✨It’s my first try, still need to work on getting the sticks a little less wiggly 😂
🎄thankful for our gifts and more importantly th 🎄thankful for our gifts and more importantly the time together & laughter ❤️
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COPYRIGHT © 2021 · DR AMY SAPOLA · SAPOLA INTEGRATIVE WELLNESS, LLC.· WEB DESIGN TABITHA EMMA · TERMS & CONDITIONS · DISCLAIMER · PRIVACY POLICY

·We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. Sapola Integrative Wellness, LLC provides Wellness Coaching information and education. Our services are not medical or mental health advice.

Although Amy Sapola is a Pharmacist, licensed in the state of Minnesota, she is not acting in that capacity here. Amy Sapola is assisting you only in the capacity as a Wellness Coach, not as a licensed healthcare professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a healthcare or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed or registered healthcare or mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice.