“I am passionate about working with women to achieve radiant health through reconnection with their own intuition, nature, and deep nourishment.”
Dr. Amy Sapola
As a Doctor of Pharmacy, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach, Dr. Sapola brings a unique approach to Functional and Integrative Medicine in the Rochester MN and Twin Cities area, meeting women wherever they are along their journey and honoring their individual needs.
10 Steps to Optimize Health
1. Decrease your exposure to environmental toxins. A great resource for learning about ways to decrease your exposure to toxins is by checking out EWG.org. 2. Have a bowel movement daily. Frequency of bowel movements can be influenced by a number of factors including stress, fiber intake, fluid intake, and movement of the body. Prescription and over the counter [...]
Join Me for the Shake “IT” Off Spring Program…
This Spring Cleanse is all about making healthy and supportive swaps to fill your life with health, joy, and vitality! This program will include nourishing seasonal recipes, healthy home cleaning swaps, discussion of supplements, relaxation, and more! We will meet once weekly on Thursday's at 6:30pm (virtually) for 30-60 minutes, then will continue the love, learning, and [...]
How To Strengthen Your Family’s Relationship With Food: Interview with Jennifer Carr, Certified Behavioural Eating Coach
Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of mindfulness [...]
Pharmacists and The Future of Functional Medicine: Interview with Lauren Castle, Pharm.D., M.S. of the Functional Medicine Pharmacists Alliance
Lauren Castle, PharmD, MS is the founder of the Functional Medicine Pharmacists Alliance at www.FMPhA.org, and works as a Market Health and Wellness Director for Walmart in Dayton, OH. She received her Doctor of Pharmacy from Ohio Northern University in 2013 and her Master of Science in Human Nutrition and Functional Medicine from the University of Western States in 2018. [...]
A Practical Approach to Whole Health Applying Nutrition, Functional and Integrative Medicine in the Rochester MN, Twin Cities area with Dr. Amy Sapola
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