Functional and Integrative Medicine2023-09-08T14:59:38+00:00

Dr. Amy Sapola, Pharm.D., FAIHM, IFMCP

Health & Wellness Consultant | Culinary Medicine | Regenerative Farming & Sustainability | Functional & Integrative Medicine | Mindful Eating

Dr. Amy Sapola, Pharm.D., FAIHM, IFMCP

Health & Wellness Consultant | Culinary Medicine | Regenerative Farming & Sustainability | Functional & Integrative Medicine | Mindful Eating

Dr. Amy Sapola is passionate about public health issues related to the social determinants of health, soil health, and planetary health.

Dr. Sapola is a Clinical Pharmacist, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach with a B.S. in Nutrition. She has also completed a 2-year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM)…

A Second Meditation to Nourish Your Nervous System

Two weeks ago I released the first "Meditation to Nourish the Nervous System" - I felt that this week another relaxing, grounding, de-stressing meditation was most important!聽 I hope you enjoy! If you do- let me know what other meditations you might enjoy!聽 Warmly, Amy --- Support this podcast: https://anchor.fm/amy-sapola/support

A Need For More Nature…

This statistic from the EPA blows my mind. Time in NATURE (especially without electronics) is so healing! It's been shown to help with mental health, blood pressure, stress reduction, and so much more.... Starting with small changes can make a big difference. Take a walk outside at lunch, eat a meal outside, plant a patio garden, read a book outside, [...]

My (personal) story…

Hello there! For those of you who are new I thought I should introduce myself! Here's my personal story! 馃檪 I'm Amy~ I'm a busy mom of 2 awesome kids (Gigi,4 and Rocco, almost 2) and wife to a wonderful husband and partner, Matt. I LOVE to garden...like in a really obsessed sort of way! I just completed the [...]

Emotional and Mental Wellbeing for Women and Teens with PCOS: Interview with Gretchen Kubacky, Psy.D.

Dr. Gretchen Kubacky, "The PCOS Psychologist," is a health psychologist and Certified Bereavement Facilitator in Los Angeles, California. She is a Certified PCOS Educator, the founder of PCOS Wellness, and a member of the PCOS Challenge Health Advisory Board. Dr. Gretchen is has authored two books,聽The PCOS Mood Cure: Your Guide to Ending the Emotional Roller Coaster and Moving Through [...]

Dr. Amy Sapola provides a practical approach to Whole Person Wellness through Culinary Medicine, Mindful Eating, and Connecting with Nature.聽

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