Nourishment Made Easy

If you are looking to make lasting change and would like to eat a whole foods plant based diet (with or without meat) I would love to help support you.

Includes monthly meal plans, shopping lists, and easy to follow recipes as well as instruction on mindful eating and optimizing digestion of the beautiful foods you are taking in.

  • Learn to cook/prepare whole plant based foods.
  • Learn about how “Food” can be your “Medicine.”
  • Improve your relationship with food and your body.
  • Learn mindful and intuitive eating practices.
  • Optimize hormones, digestion, immune health and/or blood sugar based on your unique needs.
  • Includes a once monthly 15-30 minute Zoom (or telephone) consult.

$199/monthly*

register online

*No long term commitment. Cancel anytime and you will only be charged for the current month.

Nourishment Made Easy

If you are looking to make lasting change and would like to eat a whole foods plant based diet (with or without meat) I would love to help support you.

Includes monthly meal plans, shopping lists, and easy to follow recipes as well as instruction on mindful eating and optimizing digestion of the beautiful foods you are taking in.

  • Learn to cook/prepare whole plant based foods.
  • Learn about how “Food” can be your “Medicine.”
  • Improve your relationship with food and your body.
  • Learn mindful and intuitive eating practices.
  • Optimize hormones, digestion, immune health and/or blood sugar based on your unique needs.
  • Includes a once monthly 15-30 minute Zoom (or telephone) consult.

$199/monthly*

register online

*No long term commitment. Cancel anytime and you will only be charged for the current month.

Do You Have Questions About My Services?

If you have questions or want to make sure we’re right to work together you can contact me via online.

contact me

You can also contact me by signing up for a free 15 minute discovery call.

book a free 15 minute call

TESTIMONIALS

Amy’s “Shake IT Off” Spring Cleanse was a great way to reset and refresh. Participating in this workshop brought joy, positive energy, and nourishing changes to my life! With the resources that Amy provided regarding – home cleaning and beauty products, nutrition, supplements, water/tea considerations, meditation, movement, and journaling prompts – I was able to try new things, develop new habits, and feel more aware of how my environment affects my body. Amy is a wealth of knowledge and presents material in such a way that allows you to adapt or adopt the practices that speak to you the most and are in alignment with your goals and priorities.

Sarah

“Amy is a wealth of knowledge when it comes to women’s health. In her small group course, she shares her knowledge, personal experience, encouragement, and resources while also taking a deeper dive into the topics that are most meaningful to the individual women in the group. Whether it’s learning more about integrative medicine, cleaner products, vitamins, digestion, immunity, or purple potatoes, this course can get you started or help you stay on the path of healthier living.”

Suzy