If you are looking to make lasting change and would like to eat a whole foods plant based diet (with or without meat) I would love to help support you.
Includes monthly meal plans, shopping lists, and easy to follow recipes as well as instruction on mindful eating and optimizing digestion of the beautiful foods you are taking in.
- Learn to cook/prepare whole plant based foods.
- Learn about how “Food” can be your “Medicine.”
- Improve your relationship with food and your body.
- Learn mindful and intuitive eating practices.
- Optimize hormones, digestion, immune health and/or blood sugar based on your unique needs.
- Includes a once monthly 15-30 minute Zoom (or telephone) consult.
*No long term commitment. Cancel anytime and you will only be charged for the current month.