If you are looking to make lasting change and would like to eat nourishing foods (with or without meat) I would love to help support you.
Includes optional monthly meal plans, shopping lists, and easy to follow recipes as well as instruction on intuitive and mindful eating and optimizing digestion of the beautiful foods you are taking in.
- Learn to cook/prepare whole plant based foods.
- Learn how “Food” can be your “Medicine” while being enjoyable, pleasurable, and nourishing.
- Improve your relationship with food and your body.
- Learn mindful and intuitive eating practices.
- Optimize hormones, digestion, immune health and/or blood sugar based on your unique needs.
- Includes a once monthly 30 minute Zoom (or telephone) appointment.
*No long term commitment. Cancel anytime and you will only be charged for the current month.