Nourishment Made Easy
If you are looking to make lasting change and would like to eat nourishing foods (with or without meat) I would love to help support you.
Includes optional monthly meal plans, shopping lists, and easy to follow recipes as well as instruction on intuitive and mindful eating and optimizing digestion of the beautiful foods you are taking in.
- Learn to cook/prepare whole plant based foods.
- Learn how “Food” can be your “Medicine” while being enjoyable, pleasurable, and nourishing.
- Improve your relationship with food and your body.
- Learn mindful and intuitive eating practices.
- Optimize hormones, digestion, immune health and/or blood sugar based on your unique needs.
- Includes a once monthly 30 minute Zoom (or telephone) appointment.
$199/monthly*
*No long term commitment. Cancel anytime and you will only be charged for the current month.
Nourishment Made Easy
If you are looking to make lasting change and would like to eat nourishing foods (with or without meat) I would love to help support you.
Includes optional monthly meal plans, shopping lists, and easy to follow recipes as well as instruction on intuitive and mindful eating and optimizing digestion of the beautiful foods you are taking in.
- Learn to cook/prepare whole plant based foods.
- Learn how “Food” can be your “Medicine” while being enjoyable, pleasurable, and nourishing.
- Improve your relationship with food and your body.
- Learn mindful and intuitive eating practices.
- Optimize hormones, digestion, immune health and/or blood sugar based on your unique needs.
- Includes a once monthly 30 minute Zoom (or telephone) appointment.
$199/monthly*
*No long term commitment. Cancel anytime and you will only be charged for the current month.
TESTIMONIALS
Participating in Amy’s group program was a fantastic way to welcome spring! A wide range of topics covered were infused with Amy’s joy and enthusiasm for all things wellness. An abundance of information was offered ranging from digestion to clean routines for home and body (inside and out). Classes provided many tools and resources along with encouragement to explore new ways of moving, morning and evening routines and beautiful nourishing recipes. This program was fun, inspiring, and so informative!
Amy’s “Shake IT Off” Spring Cleanse was a great way to reset and refresh. Participating in this workshop brought joy, positive energy, and nourishing changes to my life! With the resources that Amy provided regarding – home cleaning and beauty products, nutrition, supplements, water/tea considerations, meditation, movement, and journaling prompts – I was able to try new things, develop new habits, and feel more aware of how my environment affects my body. Amy is a wealth of knowledge and presents material in such a way that allows you to adapt or adopt the practices that speak to you the most and are in alignment with your goals and priorities.
“Amy is a wealth of knowledge when it comes to women’s health. In her small group course, she shares her knowledge, personal experience, encouragement, and resources while also taking a deeper dive into the topics that are most meaningful to the individual women in the group. Whether it’s learning more about integrative medicine, cleaner products, vitamins, digestion, immunity, or purple potatoes, this course can get you started or help you stay on the path of healthier living.”
