ReCODE and PreCODE One on One Coaching

ONE-ON-ONE COACHING FOR ReCODE SUBSCRIBERS (6 months): $899
This program includes:

  • Eight Visits with Health Coach (Initial Visit: 90 minutes, Follow-up Visits: 1 hour each)
  • Two ReCODE Reports* to track your progress through the program.
  • Access to deeper dive testing* if needed to identify the root causes
  • Development of care plan from Health Coach, which may include treatment options to review with your physician, repeating labs* and assessments over time to include new data in an updated ReCODE Report, nutrition and lifestyle changes, additional testing to complete, monitoring metabolic health with tracking glucose and ketones.
  • A reasonable amount of communication between visits to provide support as things come up (Six portal messages per month are included in the program cost).


*Lab and supplement costs are not included in the program price.


ONE-ON-ONE COACHING FOR PreCODE SUBSCRIBERS (6 months): $699
This program includes:

  • Five Visits with Health Coach (Initial Visit: 90 minutes, Follow-up Visits: 1 hour each)
  • Two PreCODE Reports* to track your progress through the program.
  • Access to deeper dive testing* if needed to identify the root causes
  • Development of care plan from Health Coach, which may include treatment options to review with your physician, repeating labs* and assessments over time to include new data in an updated PreCODE Report, nutrition and lifestyle changes, additional testing to complete, monitoring metabolic health with tracking glucose and ketones.
  • A reasonable amount of communication between visits to provide support as things come up (Four portal messages per month are included in the program cost).


*Lab and supplement costs are not included in the program price.

 


INITIAL VISIT (90 minutes): 

  • Review family and medical history, specifics concerning cognitive decline, current issues and assess current lifestyle
  • Perform cognitive evaluation (SLUMS exam)
  • Participant instructed on how to take CNS Vital Signs (for ReCODE participants) or Cq Assessment (for PreCODE participants) on the Apollo Health website (from home) or review existing results (if recent results are already available on the portal)
  • Participants purchase the baseline labs from Apollo Health from their account and follows instructions for scheduling blood draw. (This option is currently only available in the US.)
  • Alternatively, this Health Coach can communicate with the participant’s own Primary Care Physician which labs are needed to include all baseline testing for a ReCODE Report or PreCODE Report. Once lab results are available, the Health Coach inputs the results to generate the ReCODE Report (for ReCODE participants) or PreCODE Report (for PreCODE participants).
  • Participant is encouraged to explore the Apollo Health Guides, Town Halls, Forums, Support Groups, EVOO, Facebook Live recorded videos
  • Discuss the KetoFLEX 12/3 Nutrition Guidelines, start implementing diet changes to follow protocol
  • Discuss Exercise recommendations and action plan
  • Set up test for Sleep Apnea (as needed) or monitoring nighttime oxygen saturation
  • Set up ERMI Testing if environmental mold is suspected and take free VCS Test online (link on Apollo Health site)
  • Set up BrainHQ account and start brain-training 30 minutes a day, 3 days a week (for improvement)
  • Participant reads Tracking Glucose Guide and purchases dual glucose/ketone meter (and strips) or talks to their doctor about Continuous Glucose Monitoring. Journal results to track progress. Once target range is reliably met, add tracking ketones.
  • Set date for FIRST FOLLOW-UP VISIT
  • Explain the program, next steps, and what the participant can expect moving forward and answer any questions, discuss any concerns



FIRST FOLLOW-UP VISIT (60 minutes): 

  • Generally, 4-6 weeks after the INITIAL VISIT
  • Review first ReCODE Report or PreCODE Report in depth, together
  • Create lab order for optional/additional testing, if needed (discuss additional costs)
  • Establish health plan for next steps  
  • Discuss supplement regimen (how to obtain, cost, dosage, which ones to start first)
  • Discuss monthly CNS Vital Signs (ReCODE) or Cq Assessment (PreCODE) scores
  • Check BrainHQ progress and adjust training to focus on areas identified in the latest CNS Vital Signs scores or Cq Assessment scores to improve
  • Set date for next FOLLOW-UP VISIT
  • Answer any questions, discuss any concerns



FOLLOW-UP VISITS THEREAFTER (60 minutes): 

  • Continued support and adjustments to health plan in the following areas: nutrition, monitoring glucose and ketones, BrainHQ, exercise, sleep, stress management, and supplement recommendation adjustments (as needed)
  • Check monthly CNS Vital Signs (ReCODE) or Cq Assessment (PreCODE) scores to track progress
  • Check BrainHQ progress and adjust training to focus on areas identified in the latest CNS Vital Signs scores or Cq Assessment scores to improve
  • Discuss additional treatments or programs: infra-red sauna, meditation, EWOT Therapy, KAATSU, Dynamic Neural Retraining System (DNRS), HeartMath, photo biomodulation (light therapy) and neurofeedback (brainwave biofeedback), Plasmalogens, Neural Agility, Cold Therapy and Cryotherapy, Lymphatic Massage, Hyperbaric Oxygen Therapy (specific to your needs as recommended, cost not included)
  • Repeat cognitive assessment administration (SLUMS exam) every six months to track progress and include the new results in an updated ReCODE Report or PreCODE Report. 
  • Discussion and lab orders given to retest suboptimal and abnormal results in the short term to track progress through treatment. Health Coach inputs new values to update participant’s data and generate another ReCODE Report or PreCODE Report any time new data is available to track progress. 
  • The goal is to keep working on treatments targeting the areas identified in the ReCODE Report or PreCODE Report—and retesting and generating updated reports with the goal of moving all the subtype sliders into the green optimal range. The ReCODE Report and PreCODE Report measure where the participant is currently, in terms of the optimal range for the Bredesen Protocol.

 

 


CONTINUED CARE PROGRAM (6 months): $599
To continue tracking your progress on the protocol, this Health Coach offers a program to build on the progress made in the first program. This program includes:

  • Four (30 minute) FOLLOW-UP VISITS with this Health Coach
  • Two ReCODE Reports* or PreCODE Reports* to track your progress through the program.
  • Modification of action plans, which may include treatment, supplements, nutrition, lifestyle, retesting*, and monitoring metabolic health with tracking glucose and ketones.

*Lab and supplement costs are not included in the program price.

 

 

This Health Coach does not accept Medicare, Medicaid, or any other insurance. 

This Health Coach is available via telemedicine. 

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Functional and Integrative One on One Coaching

Are you struggling with digestive issues, blood sugar, hormonal balance, fertility, and/or autoimmune issues? If so, this one on one package will help you to get to the roots of the issue(s) through diving deep into your diet, environment, lifestyle, genes, and more! Before the appointment even begins I will send you a comprehensive intake questionnaire and lifestyle journal to make sure during your first appointment we’re off to a running start.

Using a Functional and Integrative approach we’ll discuss how to optimize your wellness from the ground up.

During your first appointment we’ll discuss the intake questionnaire, your goals, and create a clear plan for the next 3 sessions which may include dietary and/or lifestyle modifications that help to:

  • Improve digestion with mindful and intuitive eating, optimize digestive enzymes, and/or balance the microbiome.
  • Reduce toxin exposure in your environment and personal care products.
  • Learn preparation and cooking techniques along with optional easy to follow recipes to nourish your body.
  • Reduce stress (cortisol), improve sleep, and reduce inflammation. 
  • Balance blood sugar, elimination of hormone metabolites, and environmental toxins to support healthy hormone balance.
  • Optimize fertility, support a healthy pregnancy, and nourish yourself and baby as part of your postpartum experience. 
  • Support perimenopause.
  • Support menopause.
  • Reduce symptoms of brain fog, improve cognition, and reduce fatigue. 
  • Balance and support a healthy immune system. 
  • Balance and support healthy thyroid function.
  • Mindfulness, meditation, and/or joyful movement.
  • Option to purchase a Muse or Heartmath device to support your progress.
  • Suggestions regarding potential Functional testing and/or supplements.

Four appointments via Zoom.

First  appointment 90 minutes, next 3 appointments 30-60 minutes each.

Appointments are spread over 12 weeks (week 1, 4, 8, 12).

Private messaging included during the 12 weeks we are working together.

Initial Package of 4 appointments: $599.

Optional Ongoing Support: $599/30 minutes once monthly for 6 months (includes private messaging).

Payment Plans Available.

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Do You Have Questions About My Services?

If you have questions or want to make sure we’re right to work together you can contact me via online.

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You can also contact me by signing up for a free 15 minute discovery call.

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TESTIMONIALS

Amy’s “Shake IT Off” Spring Cleanse was a great way to reset and refresh. Participating in this workshop brought joy, positive energy, and nourishing changes to my life! With the resources that Amy provided regarding – home cleaning and beauty products, nutrition, supplements, water/tea considerations, meditation, movement, and journaling prompts – I was able to try new things, develop new habits, and feel more aware of how my environment affects my body. Amy is a wealth of knowledge and presents material in such a way that allows you to adapt or adopt the practices that speak to you the most and are in alignment with your goals and priorities.

Sarah

“Amy is a wealth of knowledge when it comes to women’s health. In her small group course, she shares her knowledge, personal experience, encouragement, and resources while also taking a deeper dive into the topics that are most meaningful to the individual women in the group. Whether it’s learning more about integrative medicine, cleaner products, vitamins, digestion, immunity, or purple potatoes, this course can get you started or help you stay on the path of healthier living.”

Suzy