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Stretch + Breath Break: “YWTL”
I think we can all relate, after sitting at a computer for hours you may begin to notice tightness or discomfort in your back and/or shoulders. This is a quick and easy stretch break to loosen up your upper back and to breathe more deeply. Most Popular Podcasts [...]
Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD | Nourish and Shine Podcast
This month I truly loved the conversation I had with Lynn Rossy, PhD. about mindful eating. I hope you will enjoy! Here is Lynn Rossy's bio: Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, [...]
Monday Meditation: Tuning Into Your Senses
This week I'd love to share with you one of my favorite meditations that I first learned from Emily Fletcher with Ziva Meditation called "Come to Your Senses." I hope you enjoy this quick meditation (less than 8 minutes) and that it helps you tune into your body by noticing each of your five senses: Sight Taste [...]
The Gift of Nourishment: Chew and Savor
Recently, I interviewed a guest for the Nourish and Shine Podcast (coming out in July) and she mentioned during our conversation the importance of actually chewing your food (not in a diet culture, chew each bite 50 times sort of way but) in a mindful way that breaks your food into smaller pieces allowing it to better nourish your [...]
Trauma Informed Yoga Interview with Gina Hartman
Gina is a registered yoga teacher who strives to inspire hope and courage while cultivating connection and empowerment through her yoga teaching, workshops and trainings. As a trauma survivor herself and a mental health advocate, Gina's joy and passion is to bring others into whole-person wellness and healing and assist them in the discovery of who they [...]
Tuning Into Your Senses to Begin Mindful and Intuitive Eating
My relationship with food is ever evolving (and far from perfect) but has improved in the last few years as I began working more with Mindful and Intuitive eating. Right now I am working on a certificate program through the Center for Mindful Eating and will be interviewing Lynn Rossy, President of the Center for Mindful eating [...]
Dr. Amy Sapola provides a practical approach to Whole Person Wellness through Culinary Medicine, Mindful Eating, and Connecting with Nature.
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